In-Between Spaces

There were days when I simply couldn’t talk to anyone because I was ashamed of how negative my thoughts had become.

Continued from Back to School

“One thing you can’t hide – is when you’re crippled inside.” ~ John Lennon

My family was still divided over Abee’s involvement in my marriage; so many little things had surfaced over the course of a year that it made it impossible to distinguish truth from fantasy. We hadn’t celebrated the holiday’s together and it seemed as though I saw Mom less and less. She was doing great though. She had finally acclimated into her community and made friends. She was getting involved in a number of activities and that alone may have diverted her attention but in part, she continued to be torn.

I discovered, quite by accident, that she had enlisted Hubby’s help around her home – the one she shared with Abee – to do some maintenance items. It was an impossible task for me to be unreactive as the man who had so deeply betrayed me was now doing favors for my mother… didn’t anyone in my family have boundaries?? Of course, because I loved Mom, I wanted her to ‘be taken care of’ and it was nice of him to offer but I just couldn’t reconcile it. In my mind, he was doing it for Abee too… she lived there. Was I never going to be rid of this pain? Was there always going to be this crazy reminder of how two people whom I loved deeply made a conscious decision to delude and abandon me? Was there never to be healing in my family unless I acquiesced, gave in and offered consent for this inappropriate relationship? It continued despite my pain, despite Mom’s disapproval, despite family fracturing.

I was grappling with a few conundrums… first, and probably most importantly, I came to realize I had control ‘issues’. I can hear at least a dozen laughs in the universe as I type these words and while I know that I liked to ‘be in charge’… my intent has never been to ‘control’ people – only situations where my involvement was necessary. If there were people in the peripheral… well then, they got sucked into the control vacuum. It’s important to understand, and I preach this to my clients, that control is what we utilize – as human beings – to feel emotionally and physically safe. If I can be directing my environment, then I know what to expect – I am can be more prepared for uncertainties. Without control, I am vulnerable and vulnerability means that we run the risk of experiencing pain.

I had assessed this assertion a time or two in the past when it surfaced and had been identified as problematic but this time it was in my face – I was noticing it, or rather, the lack of it and I identified the crux of the problem each time Mom told me Hubby had helped with something or if someone said they had seen Hubby and Abee together – out in the community. I’m not sure why people felt the need to disclose their observations, but it was much more common than one would imagine – they were not inconspicuous. There wasn’t anything for me to do but to learn how to ‘accept’ their transgressions. The place of acceptance was still w.a.y. down the road on my growth journey so for now… I was focusing on letting go of the things over which I had no ‘control’.

And that was my second ‘issue’. I needed to ‘let go’. Really – there were so many things that I had to ‘let go’ of that I literally, made a list. I wrote letters to people who had slighted me (but didn’t mail them) and meditated on the things that needed to go… I imagined each of them in a bubble and watched as it drifted away… I pictured each item as a leaf that dropped onto a stream and swiftly floated downstream… I cut the list into a thousand pieces. Each of those ideas worked a little and after each technique was completed, I felt a little lighter. I warn clients of the expectation some of us develop that if we commit to ‘let go’ of something that it disappears… it may not – in fact, it often does not. We need to practice letting go. Today, one of the most effective methods I use is to open my hands. The brain is powerful and if I am thinking of something and deliberately open my hands – there is a perception of letting go. For me, driving is when I usually allow my thoughts to run away and one may frequently observe me controlling the steering wheel with flat palms.

What I really needed to ‘let go’ of – was needing control. That was my prayer. It may be a cliché to say “Let go and let God” but what is the choice?? It doesn’t matter if you believe in an old man God, or Mother Nature, or an energy field in the Universe… opening your heart to the experience of vulnerability, of not knowing, is the challenge. It became important for me to chant “trust” to myself in meditation and while perfectly conscious throughout my day. I was constantly reminding myself of my most basic spiritual beliefs… that everything happens for a reason; that I was walking a specific journey; that there was ultimate balance in the universe.

I think the most difficult part of this was that almost every day there was something else to ‘let go’ of. As long as Hubby was living at the house I was aware of his movements and I tortured myself by keeping tabs on the company’s balance sheet. I still had access to the American Express cards and the checking account. I could see that when they traveled for business they were only getting one hotel room instead of two. I could see what restaurants they dined in with dates and times. Part of me convinced myself that the investigating was due diligence for the divorce – which it turned out to be – but it was entirely unhealthy. It was agonizing to watch, week after week, the manifestation of disloyalty but I couldn’t pull myself away from it.

I existed in this space between being the person I wanted to be…. strong and growing – contrasted with a person who was trapped in the anger and dismay of a failed dream. I vacillated constantly between the light and the dark. There were days when I simply couldn’t talk to anyone because I was ashamed of how negative my thoughts had become. It took all my strength to stay up…

One morning as I was driving to school I was talking to Hubby about some of the divorce details. We were at very different points of agreeableness. It was a difficult conversation and I felt as though I was getting the short end. There were days when I felt explicit loathing – as close to hate as I had ever come – even though Love was supposed to be ruling my heart. I had a meeting with one of my psych professors to discuss research I was doing for her. I sat in the parking garage and cried – again – it was almost a daily habit as we hashed out our agreement and then took a deep breath and walked across campus to her office. I was thankful for the early winter air as it quickly hid the emotional evidence of tears.

I sat down and began the dance of small talk in preparation for moving on to more specific topics. She asked me a series of questions that somehow triggered an emotive response and tears once again, sprang to my eyes despite my strong opposition. “Damnit”… “I’m sorry,” I said, “I hate it when I am this weak” … “so sorry”.  I shared that I had a hard discussion with my soon-to-be-ex-husband on the way in this morning as I tried hard to control myself and she looked at me with genuine empathy. It’s important to describe her because she was indeed my professor, but she was all of 28 or 29 years old, tiny… very petite, and gentle. She was soft spoken and quite deliberate with her words even though her smile was seemingly spontaneous. “Silly lady,” she said as she reached over to touch my hand “don’t you realize how much strength it takes to show emotion?”

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who always challenges me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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