Before Xanax

First, let’s be clear that expressing ‘happy’ emotions isn’t the part we need help with…

Never let your emotions rule, but always let them testify. ~Robert Brault

I believe I’ve written about emotions in the past yet the idea of describing how necessary it is to allow one’s self the opportunity to express emotions keeps playing over in my mind. Often, the reality is that I need to hear the message and so in that – writing is helpful, healing. It’s probably no surprise to any writer that in reflection, one can identify content specifically situated to deliver a deeply personal note. Perhaps that is always the Universe’s intent.

In any regard, I am in the business of teaching people the importance of emoting. One of the first things I teach is that we are born knowing how to laugh and cry – expressing emotions are innate to the human experience. Our bodies are designed to experience emotions and yet after birth, many of us are taught NOT to express them instead of how to express them effectively.

I cringe at all of the times as a parent that I told one of my children to “hush up”, “stop crying”, “suck it up”, or the worst… “I’ll give you something to cry about”. Continue reading “Before Xanax”

Black & White Balloons

I think it’s important to look for balance in our perspective… to pay attention to the things that receive our focus.

“Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.” — Harvey Mackay

There are only three more days left of 2016. I’ve seen a lot – really, a lot – of memes and comments on social media referencing how eager most of us are to see 2016 end. I know that for many of my clients, life was hard this year. The elections surely created strife and drama for some. Many people experienced a death or two in their family and there were a lot of celebrity deaths this year; a lot of young ones it seems which, tends to remind us of our mortality My family lost someone this year. Certainly, for some, it was a year of tragedies and turmoil. In my home, there was a definitive array of struggles and frustrations, particularly with Harlan’s illness. However, there was a multitude of joy and fun in our lives this year as well and we created some really great memories that I don’t want to flush away by dismissing 2016 as a throw-away year.

I think it’s important to look for balance in our perspective… to pay attention to the things that receive our focus. If I look at only the elements in my life that are ugly, bad, or unwanted – or even if I look at those things more than I look at others – my vision is then clouded or obscured by what I have made large.

I use really odd analogies sometimes. I honestly don’t know where they come from but I will be sitting with a client and attempting to rationalize or explain a point and I find myself describing an analogy that (mostly) applies but was literally pulled out of the cosmos. I have used one several times to characterize the above point about where we focus our thoughts that go like this…

Imagine that every thought you have is represented by an uninflated balloon laying on the floor in front of you … white balloons for positive thoughts and black balloons for negative thoughts. Every time the energy of a thought runs across your mind it is deposited into its corresponding balloon. Eventually, the balloon gets so full that it bursts and redeposits its energy back onto you and leaves another empty one in its space. So essentially, your thoughts come back to you – or the energy of them at least. Which balloons are you sending energy to? Which balloons are bursting and covering you in their energy? What is it that comes back to you the most?

If I think of this example when I am aware of my thoughts I can intentionally create energy that fills the white balloons. Even if I enter awareness with the understanding that I’ve just sent a lot of energy to the black balloons, I can consciously create some positive energy to pump up white ones to balance or preferably overpower, the negativity that I created earlier. It may look like this:

  • What a crappy day (black balloon)
  • Yesterday was a great day (white balloon)
  • My coffee tasted good (white balloon)
  • I woke up next to the man I love (white balloon)
  • I wonder how long he’ll be there (black balloon – stop it!)
  • Practice gratitude today (white balloon)
    • I am thankful for my family
    • I am thankful that I love my job
    • I am grateful for the people who read my blog
  • I have the power to fill my balloons (white balloon)
  • My Christmas tree is beautiful (white balloon)
  • My house is warm (white balloon)

We can’t stop negativity from entering our minds – it’s out there and our lives aren’t always free from things that don’t feel good. But… we can learn to pay attention to the things that we think – those thoughts that collect in our physical space and boomerang back to form the way we feel and view the world. That shroud I wrote about a few days ago may not come off but it is moveable and we are always weaving… if we are paying attention, we can weave a pure white patch and twist it so that our view is often from that perspective.

When I look at 2016, I see so many positives and by making a literal list to look at and keep with me as a reminder, I can find things (white balloons) to blow up anytime I need to put some positive energy back into my field.  I will share some of the major ones with you…

  • Harlan has had three great scans – his cancer is stabilized.
  • I am going to be a grandmother.
  • I wrote a book.
  • My children are kind and compassionate people.
  • My family is immensely supportive.
  • We laughed a lot this year.

It wouldn’t be hard to describe five negative things for each one of the above positive but if I knew that the negativity was going to eventually come back my way why would I choose to place my focus there? Study after study has proven that people who emphasize positivity score higher on happiness scales. Here is one way to do it.

I know how hard this can be sometimes and on those days I allow myself the opportunity to vent – to get the negative energy out there as I need room for the positive stuff to come in. So – once in a while the black balloons burst and cover me in darkness and if feels crappy (literal interpretation intentional) in all regards. That’s when I take the time to write it all down – to make lists and concentrate on creating positive energy. That’s when I do little random acts of kindness or get away with a friend. We have the power to create the kind of life we want to live. Sadly, we can’t stop bad stuff but we totally have the ability to decide how to respond to it.

 

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Subscriber Update

This post is specifically intended for those of you who are dedicated readers of my blog. I wanted to give you an update on a couple of things that have transpired since I ‘finished’ my book.

First –

Thanks again for all of the incredible support you gave to me throughout the process. Truly, I finished because of it.

Second –

Thanks so much to those of you who offered to edit for me. What a gift you are giving to me!

Third –

Those of you who have introduced me to published authors you know and/or people in the book industry – again, thank you.  I have reached out to several people and have received some really good advice.

The main theme of the advice and of the plethora of reliable internet information I have researched tells me that the publishing industry is in transition and I have to do a few things first.

  1. I need to build a bigger social media presence. Basically, that means I have to get more involved on Facebook, Instagram, Twitter, etc…
  2. Everyone talked about asking my friends and family to help build that base. It means that everything I write now needs to be shared as widely as possible – the intent is to see how ‘readable’ and ‘interesting’ my stuff is to the masses… it seems that without this base, most publishers won’t be interested. Our social media connections are directing how they see future sales. So, I am asking.
  3. I was on the right track with the idea of an eBook – they are cheap to self-publish and rather easy to distribute but again – it will depend on how wide of a REFERRAL net is cast.

So… I am going to be constantly asking for you to SHARE stuff. It’s great to ‘like’ something but it doesn’t get the same attention as when it is shared. If you are inclined to do so – that would be wonderful and you’ll get my sincerest gratitude – whatever that is worth. It’s the most valuable thing I can offer at this point.

I realized that as I wrote about meeting Harlan and falling in love with him that it was triggering murky feelings I have about the very real potential of losing him to cancer. It was easy to write about all the other parts of my life because they are old memories – processed and moldy by now. But, my life with Harlan is ongoing and as I watch him struggle with his illness, it highlights energy that is not yet completely processed and so… it was important to end the story where it was. We are talking about how to write about the challenges of living with cancer; with a terminal illness and when we agree on how to talk about it – we’ll share – as I know there are a lot of people out there who could benefit from that story as well.

In the meantime, I will continue to espouse thoughts about things I talk about in my client sessions (generally of course) and other musings that pop up. If you have a challenge or a question that you’d like me to address – of course, that would be great too! I love writing prompts especially when I know they are relevant to someone.

Middle daughter Erin is moving to California next week and I will be making the road trip with her. Frank suggested that it may indeed create the fodder for my ‘next’ book (haha). We will be traveling the southern route across the US since it will be January with lots of unpredictable winter weather and stop to see some family along the way. I expect to write a bit while I take a passenger turn but I also anticipate just spending quality time with my middle daughter before our time together turns into electronic visuals and voice calls.

I hope you all enjoyed a wonderful holiday and take the time to acknowledge the value of all the lessons learned in 2016 while you also look forward to the wonder of 2017’s unknown blessings.

Again, starting with tomorrow’s post – (not this one) – any and all SHARING you do is tremendously appreciated.

Six Ways to Cope with Crap

Here are six constructive and helpful ways to manage all that stinky stuff:

“You never really know what’s coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its monstrosity.” ― Alysha Speer

We can’t control everything that happens in our life and there are times for all of us that we turn a corner and run full on into crap. For some, we are just getting cleaned off and another pile of dodo drops from the sky like a storm that blows in on a hot summer day without any warning. The kind of crap I am talking about doesn’t distinguish between gender or class, race or religion, age or vocation… it comes slowly and quickly sometimes with notice, other times suddenly and abruptly. At all times, the only part of the crap that we actually can control is how we cope with it. Here are six constructive and helpful ways to manage all that stinky stuff:

ONE: Use the skills you have.

Remember that you’ve made it through every rough day you’ve ever had before. Chances are, the thing you are going through now is not the first load of crap you’ve encountered. Remind yourself of the coping skills you’ve used in the past. Generally speaking, crap causes stress – stress can be mediated by utilizing traditional and somewhat basic coping tools. Meditation, exercise, therapy, social support, writing and the like are fantastic resources that help us deal with stressors both big and small. Use them! Use several of them at once if necessary and use them often.

TWO: Eat right and sleep right.

Both of these are relative ‘no-brainers’ and we all know them intellectually but the first thing that people under stress tell me is that it is preventing them from eating and sleeping. Then we face the bigger problem of how magnified the basic stressor becomes when we haven’t slept and/or we aren’t providing our bodies with the nourishment that makes our brains work. Furthermore, it seems as if the basic stress point births more stressors that in and of themselves, become big and problematic when we allow ourselves to become run down physically.

This isn’t the time to worry about dieting… while I’m not suggesting that we all develop the habit of ‘stress eating’… keeping fruit, nuts, and juices available so that we have something healthy and quick to grab at any time, makes sense. When I know someone is going through a rough time, I take them a big bowl of whole fruits – I know… buzzkill.

Sleeping is difficult when our brains don’t ‘turn off’. You can help by making sure you create an environment conducive to sleeping. Many of us have really bad habits that don’t support healthy sleeping conditions. NO television in the bedroom! NO sleeping on the couch in front of the TV. NO caffeine (including chocolate ice cream and other hidden sources of stimulants – including alcohol). Yes, a single glass of wine can relax you but two may induce less ‘restful’ sleep. More than just a little alcohol of any kind will certainly help you ‘fall’ asleep but your slumber will be restless. Learn progressive relaxation (search in YouTube) and do it as you fall asleep. Use a fan or a white noise machine to help drone out the sound of your thoughts. Technology allows us access to so many helpful tools regarding sleep these days. Lastly, don’t forget to support melatonin production in your body as well.

THREE:  Self-care.

As simple as this sounds, it is the one thing I find goes unnoticed most often. Seemingly, the last thing we think about when we are experiencing a load of crap in life is taking time out for ourselves. I guess it isn’t second nature to stop in the middle of chaos and ‘fuel up’ but let’s think about this… how far does your car go without gas?? Would you let a leak in your roof go indefinitely or would you take time to fix it so it doesn’t get worse?? When I recommend to people that they take some time for themselves, they often tell me they don’t have time but we both know that is an excuse. Learn to look at your life with the intent of carving out small slices that belong to ONLY you. This is the opposite of selfish – the objection most everyone tries to lay out – if you run out of steam, you will be worthless to help anyone! Take five minutes an hour under extreme duress and 30 min. a day otherwise to devote to making sure that YOU are bringing your ‘stress level’ down to its base line. If not, your body will think that it needs an elevated amount of Cortisol in your system to function and a new base will be established – that won’t feel good either!

FOUR: Accept Help

Are you good at asking for or accepting help? I always recommend accepting any type of help that is offered even if you think you may not need it. Someone willing to come mow your lawn will probably be willing to run the kids around instead if you find that more helpful. If someone asks how they can help – don’t say “I’m fine” – ask them “what are you offering?” or “Sure, what did you have in mind?” or better yet, “That would be great! Would you please….”.

I can’t tell you how many times I’ve tried to ‘do it all myself’ and it eventually backfires. Asking for help is a sign of STRENGTH – because it unzips your vulnerability. When we ask for or accept help we are making a statement that we can’t do it all ourselves and that is OK!! We are social creatures, not designed to be isolated and alone, or draining every personal resource we have. As a single mom, I had a village – almost literally – neighbors, scout leaders, friends, coaches, and the occasional family member that I depended on because I was only one person and even though I tried – God knows – I couldn’t do it – not successfully. When I made the decision to actually respond affirmatively to people who volunteered their help – my life was instantly better. Those who hadn’t meant it learned a lesson and we probably didn’t remain friends. Those who did, learned that I am a loyal friend who gives back when it is possible.

FIVE: Breathe & Count

At the very least learn how to breathe and count to five. In those few seconds where I take a deep breath and slowly exhale to the count of five, I collect myself and create intention (most of the time anyway). I respond better in conversations that are stressful, to people who are hyper or ultra emotional, and when there is significant chaos or confusion. The time it takes me to breathe and count allows my brain to run through a variety of scenarios where it can choose the best response, or the most logical in that time at least. Sometimes I count to ten if there is room for the extra pause.

SIX: Practice Gratitude

Everywhere you look these days we see reminders to practice gratitude and yet I find that the habits are not yet developed in many people… no worries, start again to make appreciation a part of everything you do. No matter how dense or smelly your pile of crap is – find something in it to appreciate it. I realize that sometimes, this is done in retrospect for the crap as a whole but in your day… there are at least three things that you can be grateful for. Today, I had enough to eat, I hugged three people who love me, and saw a beautiful sunset. If I take some time to really acknowledge those three things, I feel better about my day – at least a little. If you do a gratitude just before bedtime, you’ll have something fresh on your mind that is positive – helping you to sleep more soundly.

 

If you liked what you read just now, please share it with friends and family either by email or through social media and know that I am grateful for your effort.

A Little Christmas Love

May the light of love shine in everything you are and do!

“Christmas is a necessity. There has to be at least one day of the year to remind us that we’re here for something else besides ourselves”. ~Eric Sevareid

I celebrate Christmas and would like to wish you a very, merry Christmas if you also celebrate that holiday. If you are, or recently have celebrated another important holiday in your home then allow me to wish you “Happy Holidays”.

I am going to take a break from posting ~ perhaps not from writing but I am imagining the focus for all of us to be on our families, our hearts, and our spirits… not on what I have to say today or tomorrow.

“Blessed is the season which engages the whole world in a conspiracy of love!”~Hamilton Wright Mabie

I’d like to leave you with a few thoughts, though. Christmas, of course, is the celebration of Christ’s birth and for me… the presence of Jesus Christ on this planet was God’s gift of knowledge. The energy of the Universe providing an example of what each of us has the capacity to achieve if we allow ourselves to tap into the love that is innate and woven into the fiber of our cells. What perfection might exist if we only ever utilize love in our thoughts and interactions?

My promise to myself is to practice this today and tomorrow as best as I can and I would like to encourage you to join me. May I remind you to practice in ALL areas of your life. Beginning by looking in the mirror… “Good morning (self) – I love you” or “Good morning (self), you are the embodiment of love”.

When we ‘feel’ love, we are more apt to share it. Stay focused today in love. Remember that if the people in your home love you, any derogatory interactions are probably a reflection of a negative emotion they are struggling with – not a statement about a degree of love they have for you.

“No Christmas gift is greater than the gift of love. Thank you for giving the best gift ever!” ~ unknown

I’d like to say thank you for all the love that I have received over the course of these last several months. Just this morning I received a text message thanking me for “the gift of these daily readings”. I cannot overstate how meaningful the encouragement and support has been to me. I hope you all feel the love I am sending to you in these words.

I’d like to share a few of the gifts that I will be rejoicing in this Christmas.

  • All three girls will be here to celebrate the day with us. As many of you can relate to, there is no better joy than the sounds of your family together.
  • Frank and Rosie will be Skyping with us Christmas morning and I am happy to share that they will be parents in a few months and I will have a new name! Mémé or Nan or Gran… I think we’ll let BabyK decide when he or she makes a connection. It’s the most precious gift to the family and I am quite grateful.
  • Additionally, we saw the Oncologist yesterday and H is doing great. It’s been a rough fall but a recent round of radiation has almost alleviated the intense pain he was having and the virus that has taken many of us down this season is also seeming to fizzle out. He is sleeping better and has more energy. His goal for the next several weeks is to begin rebuilding strength – it so quickly diminishes during the dual course of chemo and radiation. The doctor is encouraged by the most recent scan – the treatment is currently working the way that it is supposed to and we are dropping down to only one doctor visit a month instead of the every two weeks that we’ve been doing all year.
  • The greatest gifts are the love and prayers, good wishes, and hope that people send our direction. Please know they are being received with replicated love and gratitude.

“Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most”.–Ruth Carter Stapleton

May the light of love shine in everything you are and do!

I’ll be back.

: )

Noticing Gifts

Don’t allow yourself to be so focused that what you are seeking goes unnoticed.

“A wonderful gift may not be wrapped as you expect.” –  Jonathan Lockwood Huie

I was speaking to a client the other day about things that we learn in life and how each of them seems to have to be learned personally even though generations before us have tried to impart the knowledge. We often don’t value the wisdom of people who have already experienced part of a journey. In this case, we were talking about aging and accomplishments. She is approaching thirty and feels as if time is running out for her to reach some of her goals. I made the comment that I recall thinking the same thing and then I didn’t finish grad school until age fifty. I assured her there is plenty of time. She said, “yeah, that’s what everyone tells me”. The thought occurred to me that if ‘everyone is saying it’ – might it really be true?? What would we do differently if we actually ‘believed’ the information that people who went before us, shared? How can it be wrong if everyone says it?

Now… keep in mind that I’m speaking about life experience here – not whether or not the world is actually flat or that infections can’t be cured. I realize that there are a time and place to forge ahead with one’s own hypothesis but we weren’t talking science or metaphysics. We were keeping it pretty simple that day and focusing on accomplishments. Age is only a number!

When I turned thirty, I believed my ability to impact the world was over. For some reason, I had the mindset that if I was going to be accomplished or achieve anything significant, I would have to be half way there. I wasn’t. I had not finished college, hadn’t had any great success in my job at that point, and had recently quit altogether. I had decided to be a stay-at-home mom for a while – a decision that my step-father thought was a tremendous waste of ‘my talents’ – whatever they were. I never could have imagined the road that has led me to where I am today – never!!

I believe one of the challenges we face in adulthood is having the patience to allow the Universe to deliver. We – at least those of us with control issues – are so often focused on what we think needs to be happening that we don’t just allow unfolding. We get tunnel vision – rigid expectations of how things should be. Indeed, sometimes our sight is so focused on a specific vision that we fail to notice what is right in front of us.

 

I wrote a book. I’ve said it isn’t the book I thought I was going to write when I imagined it all this time but today, after talking with a very special person, I noticed a few more dots that I hadn’t connected before. I see the perfection in what has happened – in the way that it happened and I realize that God had delivered exactly what I had asked for. In our discussion, I imagined exactly how I see the cover of the book – a dilemma I’ve recently considered. It makes sense to me in a way that I hadn’t been open to contemplating before. I continue to stand in awe at the Universe’s ability to manifest exactly what is good for us – when it is good.

Late this past summer I read Elizabeth Gilbert’s Big Magic. I love the way that she writes and being the aspiring creative that I am, I loved what she wrote on those pages. She touts “the universe buries strange jewels deep within us all, and then stands back to see if we can find them”. I know that to be a true statement.

I feel like I walked in circles around an idea, never really allowing it to stand out because I anticipated that it would look a certain way. When it jiggled my mind, I ignored it because it didn’t fit the vision I had. And then, I just trusted. I started something without an expectation of what it would be and in the end… it was that idea – the one that had pulled at me and I saw it clearly.

It was there the whole time but it didn’t look the way I thought it would and so – I didn’t recognize it. I’ve had this lesson before! A few years after Rocky died, I was ready to marry again, I wanted more children but nothing was happening in the dating realm. My options were bleak and I was headed toward 30. I was convinced that it might not be in the cards for me. And then… I had an epiphany. I realized that a family was still possible in any number of possible ways. I could meet a man with children – I could have children later than I imagined – I could adopt a six-year-old… really, the vision I had of my life was so rigid that only one possibility seemed desirable until I considered how many others were plausible.

I had imagined a life of ABC but got a life of XYZ…. Same alphabet, just different letters. Instead of green bows on the gifts, they were red. Because I was looking for green ones, I never stopped to consider that what I wanted was in the boxes with red bows.

Today, I realized that I was noticing that lesson over again. Funny how we forget what we know and need to be reminded! Christianity teaches us (Matthew 7:7) “ask and it will be given to you; seek and you will find” – that God wants to give us the things that we ask for. The Law of Attraction tells us to ‘visualize what you want and you will manifest it’. Oprah taught us that “you get in life what you have the courage to ask for”.

I’m not sure which one of those universal truths or guiding statements is responsible for the progress I’ve made here over the last several months but I know that I’ve just trusted it to happen – with no expectations of what it will look like. I trusted it by staying present. By focusing not on what I was going to accomplish that day specifically but by relying on the here and now… what is happening now? What is the message at this moment? What do I feel led toward at present? I did only what felt authentic in real time and today, I realized that it was there all along. The book I had imagined years ago, was sitting right there, ready to be written.

I can’t help but consider how many other areas of my life this applies to? What am I missing by structuring my vision so strictly? How many times do I need to learn this lesson?

My client imagined her life a particular way by the age of 30 – as I had. She had a very narrow perspective of how to get there and how it would unfold. I never allowed myself to write because I couldn’t figure out how to get from where I was to what I imagined and without a specific and direct plan I didn’t want to go forward.

The substance here is the principle of trust; of believing that it will be exactly what we need – when we most need it but only recognizable if we have opened our mind to ALL potentialities. Don’t allow yourself to be so focused that what you are seeking goes unnoticed.

Who You Are

When I can see my imperfections and LOVE MYSELF ANYWAY, my ability to be in the world authentically is greatly enhanced.

The most common form of despair is not being who you are… ~  Søren Kierkegaard

One of the most common conversations I have in my office is the one that focuses on personal authenticity. It seems like a ‘no-brainer’ – “just be yourself” and some of us believe that we are – yet depression and anxiety live in the space between how we behave out in the world and how our hearts wish we would.

There are a couple of obvious examples that are stereotypical, commonly known – the Doctor’s child who is guided toward medical school but internally, yearns to be an artist or an accountant. Or the person who yearns for same-sex intimacy yet believes he or she is only ‘acceptable’ as a heterosexual.

I see problems with authenticity with people who believe that no matter what they do – it’s not ‘good enough’… perhaps what they are doing IS the best and authentic to them yet they are unable to recognize it as so.

We are so driven to meet standards from outside of ourselves. First – our family or teachers and then from our society or culture and then again, our partner/spouse and social circles. The struggle I faced as a kid to ‘fit in’ in terms of body shape and physical fitness was real. I grew up in the era of ‘Twiggy’ where pencil thin was in and my Victorian physic had been out for hundreds of years. Standards of education, socioeconomic class, sexuality, language skills… they exist in every realm of our lives and so we strive to meet them with little regard for the ‘truth’ or the sincerity with which we present those standards to the world.

Earlier this week a client was expressing frustration that interacting with a relative often produced a gross reaction, sending the client into throws of ugly and spiteful thoughts while she spewed derogatory remarks that came from an unknown place inside of her. “That’s not who I am”, she says. She emphasized that she didn’t like that kind of reaction and she really hated herself when it happened. “How do I make it stop?” she was pleading for relief of the ‘despair’ she experienced when she found herself tackling sarcasm and malicious sentiment, tit for tat.

While some may argue that her behavior in that moment was indeed ‘part of her’, it was notably not part of who she ‘wanted’ to be. She saw herself as a kind person, warm and considerate most all of the time. She never wanted to represent herself as someone who could be enticed into a verbal warfare of inflammatory and debasing commentary. And so, when she gravitated there – for whatever reason – she experienced a sense of ‘inauthenticity’… that particular behavior was NOT part of the person she genuinely wanted to present to the world.

I remember taking family photographs the fall before Hubby and I were first separated. We met with a photographer, wore similar outfits, and snapped photos all over a local Civil War battlefield on a cool Fall day. By the time we got the proofs back, our relationship was feeling more strain and the pretending I was actively engaged in was becoming tiring. I looked at those photos and thought about how disingenuous I was in almost every one of them. There was a smile on my face and we posed well together, but Hubby and I were definitely NOT authentic. I didn’t feel the happiness that was represented in the picture – I knew it was a lie.

Sometimes we don’t notice or understand – there is no conscious awareness that we are living inauthentically. Several years ago, my family deserted me for a weekend, doing their own things – scouts, golf, etc… I found myself in the house alone for a whole weekend. It was just before Thanksgiving and so I began my Christmas crafting – making a disastrous mess out of the kitchen and dining area but loving the fact that I could leave my stuff out – and all over – without impacting anyone else. I never even noticed that time was passing. I was content, satisfied, at peace.

By the end of that weekend, I realized that I was ‘fed’ by utilizing my creative energy. I knew that about myself and yet, over time, I had allowed the opportunities for artistic expression to become unimportant, or at least very low on my list of priorities. I noticed how charged and full of enthusiasm I felt by Sunday evening; I was glad to see everyone when they came home. I had utilized my energy in one of the most AUTHENTIC ways possible and my psyche understood. I’ve never allowed myself to forget that experience and I always have something in the works. In reality, I had to open an Etsy shop in order to have an outlet from where to part with all of the ‘creations’ that I had generated. They are simple, imperfect things but they are made from a Zen place… at least that’s where my mind is when I am in creative mode.

Today, I am using that energy to write (and maybe fitting in a craft or two).

I believe that the most important part of being authentic is accepting ALL of you – the parts you don’t like, the parts you want to change, the parts that will never change, and the parts that you think the world will reject along with all the wonderful, amazing, and talented aspects of yourself. My life completely turned around when I understood that the whole of my person wasn’t all great – and accepted it. When I can see my imperfections and LOVE MYSELF ANYWAY, my ability to be in the world authentically is greatly enhanced.

I can’t tell you how many times in a session when I ask a client to say “I love you” to themselves – there is an emotional block or a strong emotional reaction. When we accept ourselves AS WE ARE and strive to present ourselves to the world bearing the values and qualities that WE aspire, we are living authentically and then… despair cannot exist. Learn to love everything about yourself – even the things you want to change. You don’t have to like them – only accept that they are there. Then – change begins and you can be WHO you are.