Starting 365 Ways to live Easier, Happier, & More Productive.

I thought about waiting to start writing this new blog section at a more apropos time in terms of measurement, perhaps the 1st of next month or July… a nicer, neater way to track 365 days because this is the beginning of a new commitment to write. My goal, for those of you who are curious, is to share a daily life lesson, tip, or hack. They are the things I want my children to know and the things that I teach to clients. They are the things that make my life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

So… let’s get started.

#365

Challenge your beliefs.

Ask why – All. The. Time. Yes, this is relatively annoying when a 4-year-old echoes every one of your thoughts with “but, why?” and yet it seems as if that is when we stop asking ourselves. We learn (or assume) so many beliefs as we mature that often never again get examined and some of them are -in fact – simply untrue. I worked with a 20-year-old client once who held the erroneous belief that putting ice into milk would poison it. She was unaware of how she developed that belief; only knew that it was concretely woven into her knowledge system. I don’t recall how we discovered that bit of information as it seems trite in comparison to her presenting problem but there were more mistaken notions lingering there as well that needed to be corrected to allow her a more accurate view of the world.

Even those things that we ‘know to be true’ today may not reflect our growth as the years go by. I find that people who were shy in their youth and developed beliefs from that perspective often need to reexamine those thoughts after developing mature confidence (i.e., “I can’t do it.”). Rules and ideas that were appropriate in one situation become implanted in our thought systems and then when the conditions change, we may fail to change our thoughts.

This concept is at the crux of all new discovery. If we fail to challenge our ideas about the world, science, medicine, and technology would standstill. It makes sense – a ‘no brainer’ – of sorts in that arena but it is just as important on the personal front. Take a step back and consider your personal, individual belief system. Validate what is fact from some acquired fiction. Distinguish what is still appropriate for your current circumstances and environment. Redefine as necessary.

Challenge your beliefs often!

 

I love hearing your thoughts and ideas. Please share in the comments below.

 

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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