My goal, for those of you who are curious, is to share a daily life lesson, tip, or hack. They are the things I want my children to know and the things that I teach to clients. They are the things that make my life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
So, maybe the ‘tree huggers’ were on to something. It seems as though literally embracing nature is good for mental health and fosters happiness. There is a certain homeostasis in the outdoors to which our internal barometers react positively. While it’s better to get outside on a sunny day to absorb as much of that Vitamin D as possible, studies tell us just communing with the great mother earth in any capacity will bolster our feel good rating.
It can be a walk in the fog which offers a distinct visual perspective that ignites our sense of mystery and wonder. Perhaps taking a stroll in the rain that excites your auditory system from the sound of the droplets on an umbrella to the great rolls of thunder in the dense sky above. It might even be as simple as sitting in the center of your backyard as you watch the squirrels scamper across a fence or the branches of a nearby tree as you notice how the evergreens have sprouted new spring growth.
There is so much to notice and hence, appreciate about the natural state of our planet and its animal inhabitants. Even though I work diligently to keep them away from my kitchen counters, I easily find myself mesmerized by the workings of an outdoor ant colony and could make their trail the focus of a meditation without much effort.
No excuses here. Even city dwellers can step outside and look up. All kinds of birds allow us a window to the appreciation of one of Mother Natures wonders. The goal is to see, acknowledge, and appreciate the essence of nature and its interwoven magic. Just a few minutes at a time; deliberate and with attention…
I love hearing your thoughts and ideas. Please share in the comments below.
Photo on Foter.com