My goal is to share a daily life lesson, tip, or hack. They are the things I want my children to know and the things that I teach to clients. They are the things that make my life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Laugh every day
Laughter really is the best medicine. The health benefits of laughter are well documented and the focus of legitimate scientific research.
A good belly laugh releases endorphins similar to crying that are known to promote healthy functioning. One study indicated that people identified to have a good sense of humor literally live longer. A sense of humor is defined as being able to see the funny side of things and to appreciate jokes or funny things. The people known to have a good sense of humor may burst into laughter over something as simple as a pun…
…What do you call cheese that’s not yours?
… Nacho cheese!!
Or a solid, comedian proven joke…
An Irishman is struggling to find a parking space.
“Lord,” he prayed. “I can’t stand this. If you open a space up for me, I swear I’ll give up the Guinness and go to mass every Sunday.”
Suddenly, the clouds part and the sun shines on an empty parking spot. Without hesitation, the Irishman says: “Never mind, I found one!”
But one doesn’t necessarily have to be a comedian to experience laughter in the ways that it becomes a benefit. We all can laugh, we just have to connect to the things that we find funny. Perhaps it’s a television show (or their YouTube clips) such as America’s Funniest Home Videos…
Sometimes it the spontaneous moments of innocence and/or ignorance that we can all relate to that are the funniest.
Perhaps it’s the variety of programs that dupe us as in Candid Camera …
Personally, those get me almost every time!! I laugh so hard that I cry. (I wonder if that means double the endorphins?)
Or for those of us who laugh at just pure cuteness of babies and/or animals…
Technology makes it super easy for us to include laughter in our lives today. At any point, we have instant access to videos like I’ve included above or a plethora of websites with jokes. We have memes and GIFs in our streams on Facebook, Twitter, and Instagram. Laughter is only a swipe away at any time we want it.
The trick is to include it. Sign up to receive a Joke a Day with the LMAO app for iphone or the LOL Jokes app for Androids. Instead of surfing Facebook – spend a few minutes on YouTube searching funny videos. Check out Reader’s Digest collection of humor – some of the funniest written jokes I know of. Make it a habit!
Laugh every day!