#351 of 365 Ways to live Easier, Happier, & More Productive

I would pick up the book and without reading the cover, I would open it haphazardly and read what was there. IF it resonated, even slightly, I considered it.

My goal is to share a daily life lesson, tip, or hack. They are the things I want my children to know and the things that I teach to clients. They are the things that make my life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#351

Self-help books on the nightstand

Heraclitis, a Greek philosopher stated “Change is the only constant in life” – a quote you’ve probably seen a hundred times as you moved into adulthood. We know it to be true and some of us experience an unequal amount of change through the course of our lives. Typically, I find that we attribute this quote to external things; our jobs, our environment, our friends, perhaps spouses… Rarely do I find that people are introspecting about personal change.

Unless of course, they are of the ‘self-help’ mindset and/or focused on their mental health as a habit. I’d love to encourage everyone to adopt a ‘self-help’ mentality – in part so that we each take personal responsibility for our actions, reactions, relationships, and lives. The broader part though is that we too, are always changing and if we are not doing so in awareness, we get caught off guard.

Keeping a ‘self-help’ book on your nightstand or in your kindle/e-reader will help you stay present with where you are and what you are thinking. If doesn’t have to be heavy duty stuff all the time. It can be a book of inspiring quotes that reminds you of the progress you’ve already made. It can be a bible that reinforces your faith (yes, I put the bible in a ‘self-help’ category).

I’ve been known to have a stack; a variety of books on a variety of topics – all designed to make me ‘think’ about myself and my life below the surface of where I am living it. Some books are the kind that I am reading from beginning to end – perhaps slowly so that I can absorb new ideas as I go along. A few are the kind that I can just open randomly and benefit from the words on that arbitrary page. Others are ones that I began but didn’t connect with right away and they’ve gone to the bottom of the pile for future contemplation.

I don’t pick self-help books – I let them pick me. In the days that I began my collection, I would peruse the personal development and/or the spirituality section of the bookstore; allowing my eyes to roam across the titles like a gentle wave until something specific caught my attention. Once it did, I would pick up the book and without reading the cover, I would open it haphazardly and read what was there. IF it resonated, even slightly, I considered it. I still use that method, but I buy half as many bound books these days as I’ve fallen in love with Audible and the ability to listen no matter what I am doing. I often listen to books over music and find that I’m ‘reading’ more than ever with this option available to me.

I will caveat this idea with the warning that one can ‘overload’ on information and it’s equally important to allow yourself to step back from ‘self-improvement’ from time to time so that the things you’ve learned can take root. Personal growth is best accomplished the way we physically grow – in spurts with solidifying periods in between. I found the best way to keep myself motivated along the way is to have…

Self-help books on the nightstand.

I love hearing your thoughts and ideas. Please share in the comments below.

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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