My goal is to share a daily life lesson, tip, or hack. They are the things I want my children to know and the things that I teach to clients. They are the things that make my life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Face the sun
This tip is specifically for those winter months or rainy grey days that may plague our mood or drain our sense of well-being. At those times – when the sun isn’t shining or is only accessible for a short time – our exposure becomes limited. It is likewise restricted for those of us who work indoors 7 to 8 hours a day, regardless of the time of year.
Exposure to sunshine helps our body produce vitamin D. Healthy vitamin D levels are essential to feeling good and when the sun is stubbornly hibernating, supplements may be helpful. An additional benefit to absorbing sun rays is the recent discovery that they promote immune function. Furthermore, sunlight supports the production of serotonin, another chemical that induces feelings of happiness.
When the sun IS shining, a helpful trick is to sit as close to a window as possible – assuming it is too cold to be outdoors – and position your face (eyes closed) toward the rays. Sit there as long as possible so that your skin can absorb as much of the vitamins and energy as possible. If the weather is nice of course, go outside so that there isn’t any barrier between you and the sun’s rays. I’d be remiss if I didn’t remind you to wear sunscreen for this exercise regardless of the time of year. For people with limited access to daytime sunshine due to working conditions, I often recommend that they eat lunch or take a break in their cars utilizing the same techniques. If making time to ‘face’ the sunshine is literally unfeasible for some reason, a sun lamp is a fair alternative.
It’s important to note that people who are afflicted with Seasonal Affective Disorder (SAD) have probably been advised of these techniques and yet they are advantageous for all of us – all year long. For all of us, grabbing a little more Vitamin D and purposefully manufacturing natural serotonin is as easy as being sure to turn and…
Face the sun.
I love hearing your thoughts and ideas. Please share in the comments below.