Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Change your routine
How often do you feel you’re in a rut? Do you ever get the sense that life is just full of habits, routine, and rituals? Perhaps mostly unconscious? Has your daily routine become mundane?
You see, moving along in the rut of routine can impact our ability to be notice life. It becomes so rote that we enter autopilot mode and tend to fall asleep at the wheel, so to speak. Remember that time when you arrived at your destination but noticed that you had no recollection of actually driving there? That’s how easy it is for our brains to check out… to shift into unawareness.
What doesn’t grow, will eventually die and so when you notice monotony settling into your day to day life it’s important to be aware. It’s a loud and clear signal that some element of your routine needs to be rearranged. Perhaps you go for a walk after breakfast instead of before. Maybe you eat your largest meal around noon and lighten it up in the evening.
Deleting habits that aren’t productive can also be beneficial. If you habitually wake up, pour coffee, and light a smoke… try waking up – meditating (or praying) for 5 minutes – and shower before grabbing your coffee. Set the alarm 30 min earlier and take a walk, go to the gym after work, or make dinner from scratch. Making these small changes to your daily activities can produce enough variety to kick you out of the doldrums. Getting out of that rut may be a simple tweek, as you just…
Change your routine.
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