Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Take a bath
In a conversation with a friend yesterday, she described growing up in a home with ten people and one bathroom – without a shower. The only option for personal hygiene was the tub which, doesn’t sound especially pleasant. Once showering was a common household option for body cleanliness, the tub was for kids. And then Calgon enticed us to get back in the tub and the bathtub took on new meaning.
Indeed – taking a bath is good for your health on many levels.
Most importantly, relaxing neck deep in warm water for even a few quiet minutes can help your body dismiss built up stress. The warmth of the water helps to sooth sore or tired muscles. It can moisturize your skin. With a few drops of aromatherapy, it may offer benefits to your sinuses and/or respiratory system.
To make the most out of your bath time, turn the lights down low or light a candle and turn them off. Play some soothing music and grab a glass of wine or a cup of tea. Leave your book, magazine, or electronics in another room so that this time is dedicated to you and your thoughts. Quiet your mind by concentrating on the sensation of your body suspended in the water. Stay in until your fingers crinkle or the water turns tepid.
Understandably, you may not be able to indulge yourself with a 30 minute time out every day of the week but scheduling time with your tub on a regular basis is a great addition to your self-care plan. Surely, one of the most basic pleasures is to …
Take a bath.
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