#307 of 365 Ways to live Easier, Happier, & More Productive

Allowing yourself to ‘attune’ to nature may nurture innate instincts that our brain rarely uses. Our internal wiring is still programmed to exist in the midst of natural habitats; to embrace the energy released by living organisms.

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#307

Take a Hike

The term ‘hike’ simply refers to a long walk and yet it instills images of heavy backpacks, rustic camping and ragged trails for many. Personally, the word conjures thoughts of burnt calories and heavy sweating on one hand and serene communing with nature on my other.

Truly, a hike can be a lot of things and it doesn’t have to be arduous or exhausting. In as little as 20 minutes on a trail behind your office park or around a community pond, a hike can be short and sweet. It can be a couple of hours along a creek in the country or along an old rail bed through a mountain gorge. And ultimately, it can be a trek spanning states or an expedition up a mountain.

Regardless of how it’s done, hiking is good for the mind, body, and spirit. It’s an activity that satisfies all of our basic needs for exercise, tranquility, and connection. A stroll through nature’s splendor highlights some of life’s most basic beauty no matter the environment; an ant mound that showcases the perfection of a natural community, views of countryside that extend for miles, or clear clean water flowing quickly over moss covered boulders.

Allowing yourself to ‘attune’ to nature may nurture innate instincts that our brain rarely uses. Our internal wiring is still programmed to exist in the midst of natural habitats; to embrace the energy released by living organisms. A quiet walk in the midst of nature’s glory may be just the piece you’ve been missing. So get out there and literally…

Take a Hike.

I love hearing your thoughts and ideas. Please share in the comments below.

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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