#306 Meditate

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.



Wikipedia says that meditation has been “practiced since antiquity” – it’s the exercise of being still and directing all focus to a single object or thought. If you haven’t heard about meditation and its benefits, you’ve been living in a cage without WiFi!

Developing a ‘practice’ of meditation will reduce stress, anxiety, and depression. It will increase your sense of calm, peace, and ultimately… happiness. When meditating daily for more than 30 minutes, one develops control over mind processes and is potentially able to reverse heart disease and well as other ailments that are caused by over-activation of  the parasympathetic nervous system.

Research in recent years has demonstrated that meditation may be significant in the reduction of anger, pain, stress, fatigue, depression and more. A well developed meditation regiment may be just shy of a magic pill for most of what ails our sick and tired, fast paced and distracted society.

Most of the time, I find that people who don’t have a regular practice actually misunderstand the process of quieting the mind. People say “I can’t stay focused” and “My brain is too active” – indicating that those elements must prevent them from having any success. Actually – we all experience those barriers when we begin.

I think of meditation as the art of noticing thoughts just like the lights that pop up on a peripheral vision test while I am focused on the white dot in the middle… I see – and stay trained – on the dot in the center, not allowing the other lights that pop in and out of my field of vision to redirect my attention. It’s not NOT having other thoughts that is the goal… it’s to NOT pay attention to those other thoughts that we work to accomplish as a beginner. I was once told that after 10 years of dedicated meditation practice, a teacher was excited when as much as 5 whole minutes passed without a recognized thought – 10 years!

Just keep coming back to your point of focus; and coming back; and coming back – without judgment about how well you’re doing or if you’re doing it wrong. Using an app like Headspace or guided meditations like those of Ron Seigel are great ways to begin. The challenge is to add dedicated time to your day in pursuit of meditation.

It’s like anything else though… what you prioritize – you WILL make time for. It’s a universal law. So think about what ails you and do a little research. I’m sure you’ll find that relief may be as simple as some still time. Set aside some time, get comfortable, find a focus, and …


I love hearing your thoughts and ideas. Please share in the comments below.

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