#305 of 365 Ways to live Easier, Happier, & More Productive

…swallow the raisin – paying attention to the sensation of it moving across your tongue, to the back of your mouth and then down your throat.

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#305

Eat mindfully

Most of us never do this and even those of us who have tried it a time or two don’t spend many meals engaged in intention but when you do… is a whole new experience.

Eating mindfully is frequently taught with a raisin. Sometimes it is referred to as an eating meditation -mostly because ALL of your focus is on the process – the entire process – of eating.

Imagine the raisin. Hold the raisin and notice how it feels in your finger; notice the ridges, the color, and the size. Intentionally, place the raisin on your tongue and let it sit there for a minute; noticing its smell, the sensation of it there, and perhaps how you begin to salivate. Move the raisin between your teeth and gently squeeze… notice the texture, the flavor, and how your mouth responds. Notice with each movement of your jaw – how the raisin changes – the change in flavor or texture or size. And finally, swallow the raisin – paying attention to the sensation of it moving across your tongue, to the back of your mouth and then down your throat.

Now do this for an entire meal. Same process with each and every bite.

Yes – it will take a long time to consume your food – and it will be good for you. The first time I had ate something other than a raisin intentionally I immediately noticed how reflexive it was to put a spoonful in my mouth and then immediately shovel the spoon back into my plate of food – prepping the next bite. That’s NOT mindful.

I was curious enough to persevere through an entire plate of Kung Pao Chicken but it was cold by the time I was finished and an entire hour had elapsed. I had visions of my father telling me to “stop fooling around and just eat!”

Out of all the people I’ve ever known, very few eat slow enough to truly ‘experience’ their food and my personal belief is that it is becoming problematic in our culture. We eat so fast, we don’t know when we’ve had enough to satisfy hunger and consequently, we frequently overeat. Mitigating that issue is easily rectified when we …

Eat mindfully.

I love hearing your thoughts and ideas. Please share in the comments below.

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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