Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
In the car, in the kitchen, in the bathroom, outdoors, at work, any genre, any volume, etc., get your groove on and play some music. I know that the younger you are, the more likely it is that you are playing music most of the time so this post is ultimately for the those of you who have fallen out of the habit of listening to music randomly throughout the day.
Our options are almost unlimited these days with music available on our cable stations, our phones, and the internet. It’s as easy as a callout to Alexa or Google (maybe the best feature of those devices) to play a song or an album from a favorite occasion or era. Spotify, Pandora, Sirius or XM… they all offer us the ability access tunes anytime; anywhere.
Music lowers blood pressure, reduces stress, improves immune function, and increases concentration in various forms. We are innately wired to respond emotionally to music. Happy people report listening to music more often than people rating themselves as unhappy. Music inspires us and may help us to recall happy memories.
If you’ve gotten out of the habit of listening to music throughout EACH day… make that change immediately and find a channel or a genre that moves your spirit in a positive way. Oldies, Rock & Roll, The Blues, or Country… let the melodies move through your space and into your core; experiencing the vibration as deeply as possible.
Happy and upbeat music is literally responsible for increasing well-being so open the drapes, blast Jimmy Buffett, and begin your day by …
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