#302 of 365 Ways to live Easier, Happier, & More Productive

The low light condition of a room lit by candles resembles dusk to our brain – creating a reflex to begin winding down – and our body naturally starts to relax.

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#302

Light candles

For more than 5000 years, candles have been a part of our lives – first for providing light, then ambiance, and in more recent time – they have offered us a way to make our environment smell better. Additionally, candlelight is attributed to romance, relaxation, and focus.

Candle meditation is beginning to rise in popularity as the flame offers a specific point of focus and is naturally soothing to our brain. Candle yoga is offered in some studios for the same reason. Our faces and bodies look softer (and younger?) in candlelight. The low light condition of a room lit by candles resembles dusk to our brain – creating a reflex to begin winding down – and our body naturally starts to relax.

Companies have made giant fortunes on the business of providing us with candle options. From the home party company Candlelight that many of us were familiar with as it made its rounds through suburbia in the early 2000’s, to the Yankee Candle Co. storefront in malls across America – businesses are marketing to our adoration of soft light and nice smells.

Some of us have even been introduced to the correct ‘way’ to care for our candles, depending on how many wicks it has and what kind of ingredients it is made of. Craft stores have dedicated entire isles for candle making supplies as the creatives among us take on the challenge of personalizing our little wax lights. And the combination of scents have matured from Rose and Cinnamon to Roasted Nutmeg Butternut Squash and Cucumber Melon Ocean Breeze… tantalizing us with the idea that an ocean breeze could actually be contained in a jar filled with wax.

Nevertheless, there does seem to be validity behind the idea that lighting a candle at home – for a variety of reasons – may add to your sense of well-being. So, if you are seeking relaxation, aromatherapy, or a nice romantic evening I’ll offer the simple suggestion of…

Light Candles.

I love hearing your thoughts and ideas. Please share in the comments below.

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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