Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Listen to the sound of water
If you’re looking for a different way to relax and/or meditate – try listening to the sound of water flowing. There’s no denying that aside from initiating the urge to pee – running water is known to help us relax. Indeed, it’s true for so many people that white noise machines routinely include the sound of streams and/or oceans.
Science suggests that our brains relate the sound of water to a NON-threat environment; walks on the beach, picnics by the brook, and sitting by lilly filled ponds are all pleasant, pleasure inducing visions or experiences. Others suggest that the sound of water is one of the first elements that we experience in our womb environment – more data that our brain relates the sound of water to safety and security.
I’m not suggesting that being IN the water is the same as I know many people have negative experiences in regards to being in water; not knowing how to swim, bad boating or ocean experiences, etc…. But listening to the sound of water is the prominent point.
If you find yourself with a cranky infant – walking over to the sink and running the water will almost instantly calm the baby. Oceanfront rooms around the world attempt to capitalize on the idea that you can hear the waves simply by opening the window or sitting on the patio/deck. We’ve added fountains and water features to our pools and landscaping in an effort to bring that calming effect to our outdoor living space and there are any number of tabletop fountains that bring the sound of running water neatly indoors for your listening pleasure.
If all else fails, you can head over to YouTube and discover thousands of video options to include beach waves, waterfalls, babbling brooks, and fountains from around the world so that your smart TV (or connection via HDMI) will generate the sound and vision simultaneously.
Focusing on the sound of running water will induce a calming effect within minutes, especially if combined with mindfulness. Use this strategy to bring a tranquil element to your space when stress is present in your life or if you anticipate a stressful situation. In an emergent scenario use this tip… find the closest bathroom, stand at the sink, turn on the faucet, and …
Listen to the sound of water.
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