#283 of 365 Ways to live Easier, Happier, & More Productive

With your mind’s eye… review the memory and all the specifics – noticing each element in great detail. Notice the colors, the sounds, the smells…

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#283

Savor a memory

The science of ‘savoring’ is relatively new. It’s a component of Positive Psychology and it has received a fair amount of attention in recent years for its ability to increase feelings of well-being (happiness). The act of savoring is known to most of us. Just sit back and think of the last time you ate something that you exclaimed “was the best thing you’ve ever had!” or the last time you saw “the most beautiful sight you’ve ever seen!”… Chances are you savored that moment.

You probably picked out a part of that experience that was pleasurable and focused on it with intensity. You may have completely absorbed yourself in the event, noticing each little pleasant detail with a feeling of delight and/or enjoyment. THAT was the act of savoring.

Now, to engage in this tip, I am suggesting that you choose a pleasant memory. Take yourself back to that time and space – in your mind, your thoughts. Take some time to imagine yourself reliving an experience that brought you peace, delight, or contentment. Breathe in.

With your mind’s eye… review the memory and all the specifics – noticing each element in great detail. Notice the colors, the sounds, the smells, and the textures. Remember the good feelings, try and recreate the way it felt in your body; the smile, the butterflies, the movement.

Remind yourself of the emotions experienced during this pleasant experience; joy, gratitude, love, appreciation, hope, or awe for example. Breathe in again, imagining that you are able to simply inhale emotion of it all again and again – whenever you wish. Take your time and feel it completely. As the sensation fades, recall another memory and begin the process again.

This process – savoring – is gaining popularity for improving symptoms of depression and has been indicated in the immediate improvement of stress responses when completely activated. It is frequently associated with mindfulness but they are different processes.

When you need a little boost or you’re in a pinch and need an immediate positive distraction …

Savor a memory.

I love hearing your thoughts and ideas. Please share in the comments below.

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

2 thoughts on “#283 of 365 Ways to live Easier, Happier, & More Productive”

What would you like to share?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s