#274 of 365 Ways to live Easier, Happier, & More Productive

Research has repeatedly indicated that people who are consistently benevolent report higher levels of well-being than others.

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#274

Do a good deed

Think about this phrase ‘do a good deed’ for a minute. What does it mean to you? Does it mean a kind gesture? What would that look like?

There are more ways to do a good deed than there are words to describe how it may be enacted. From returning a grocery cart for someone to paying for a full grocery order – it can cost nothing or as much as you would like to give. It can take barely any energy or be a full day of hard labor. It might be working with a bona-fide charity or simply some random act that was spontaneous.

It doesn’t matter how large or small a good deed is, the act itself is important. Why?

Turns out that when we do something nice for someone, the pleasure centers in our brain are activated – another way that we produce the happy chemical dopamine. Research has repeatedly indicated that people who are consistently benevolent report higher levels of well-being than others.

Perhaps the key element here is ‘consistent’. I’d wager that most of us have done something nice for someone at one point or another and we may not consider ourselves ‘happy’. Yet, when we extend kindness over and over again, day after day… we are also benefiting.

Kindness begets kindness and so our good deed may in fact, be the one that begins a ripple in the energy of generosity. Some would argue that the extension of kindness is the ultimate journey for our souls; that to aid those less fortunate than ourselves is a social or spiritual rule. In any regard – it will help you feel better about yourself and probably about your circumstances as we can always find someone more in need than we are.

Do yourself – do someone else – a favor today and …

Do a good deed.

I love hearing your thoughts and ideas. Please share in the comments below.

Photo by Matt Collamer on Unsplash

 

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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