Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Write down a favorite childhood memory.
Close your eyes for a minute and allow yourself to go back in time – back to when you were a child. Allow yourself to remember a moment of laughter, of comfort, or fun. What was happening then? Who was there? What were you thinking and feeling? What about that particular memory stands out?
Go ahead and write down the details – the answer to the above questions – for this memory and then do it again, and again.
Take the time to cherish, even savor, each of those memories as you write them. The act of writing will refresh your memory even more (perhaps stimulating additional details). Remembering pleasant times stimulates those pleasure areas in our brain and while they don’t spur the same level of chemicals that the actual even does, there is some dopamine production with the remembering.
Writing down the fun times helps to honor the experiences so that they balance our perspectives more evenly. Our brains are still wired to be noticing everything that is wrong (survival instinct) and so when we take time to reflect on the positives, we appreciate the true balance that typically exists in our overall existence.
If nothing else, writing down these memories captures them for our later reflection or maybe even more importantly, for the people who love us. My children are always intrigued about my childhood and how I spent time before video games and electronics. They find it interesting to imagine how we lived in a time that they’ve only read about or seen represented on television. The world is continuing to change, so capturing this little slice of history may be impactful to all of our future generations. How fun for all when we sit around and remember that time when Granny…
Write down a favorite childhood memory (or two).
I love hearing your thoughts and ideas. Please share in the comments below.