Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Get up for the sunrise
Some of you may do this daily as you prepare to begin your work day and yet there are millions of you who don’t frequently make time to experience this daily wonder, but do you really ‘see’ it?? Depending on the day of course, the sunrise is either visible, or not. It is either majestic, or not. But, it is always dependable and THAT is part of it’s wonder.
The sun comes up regardless of politics, pains, joys, seasons, etc. and while it may seem like a rather primitive or conspicuous concept, it has value because of its constancy. Like ‘Annie’ always sings… “the sun will come up tomorrow”. It’s good to know that no matter how much change happens in our lives, the sun will still come up like it did yesterday and will again tomorrow; whether you actually ‘see’ it or not.
So, getting up and watching the sun rise may impact your thoughts; reinforcing that there are constants in the world. Standing with your face against the Eastern breeze as the sky turns orange and/or pink offers a perfect opportunity to experience a very specific type of mindfulness. Depending on where you live, it takes somewhere between 2 minutes (at the equator) and 5-6 minutes in northern latitudes for the sun’s disk to rise above the horizon. That offers a short – but impactful – opportunity to practice mindful gratitude with a very specific visual.
Yes, gratitude because the sunrise represents yet another opportunity for you to begin anew. It acts as a reminder that some things just are – no matter what – a reminder that is beneficial to us periodically. It represents a certain amount of energy available from the Universe and if you are there – watching it… go ahead and grab it.
It’s just a few minutes of your time and although it’s early in the morning, I can’t think of any other way to jump start each morning. Grab your coffee or tea, step outside, and embrace the magic of the moment since you made the decision to…
Get up with the sunrise.
I love hearing your thoughts and ideas. Please share in the comments below.