#235 Strive for Authenticity

On major topics many of us do a fair job of staying true to ourselves and yet there are little things that are sometimes disguised as keeping peace …

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#235
Strive for Authenticity

No Compromise

One of the most elementary components of those living in a state of peace, contentment, and happiness is their ability to sustain authenticity in their day to day lives. These people know ‘who’ they are and they don’t compromise their values or beliefs to keep the peace or avoid confrontation. Wait, what? Am I suggesting that you refuse to compromise? Isn’t that the cornerstone of relationship success? The answer is “yes” if the compromise is about likes and dislikes; we’ll eat Mexican today and Chinese next week or we’ll watch Golf today and HGTV tomorrow. It’s a big fat “NO” however, if we are faced with compromising our values and core beliefs.

Conviction

In order to get good at this, we need to have clear focus about what we believe and/or what feels ‘right’ for us as an individual. If you don’t want to take the risk of driving with someone who refuses to wear a seat belt – don’t. If you feel strongly about drugs, alcohol, or sex… own your stance and stand your ground. Work to disregard any judgment that seeks to undermine your position with negativity or ridicule. Most often, those convictions are ignited from the core of ‘who we are’ and when we honor them, we are our most authentic selves.

Physiological clues

Our bodies are amazing barometers of our state of authenticity and its helpful to learn how to read the measurements they provide. When a friend is being racist and that behavior is in deep contrast to your value system, how do you feel? Where do you feel it? Are you nauseous? Is your heart racing? Do you get headaches? Step away from the friend and notice if the symptoms dissipate? If so – your body is blatantly telling you your friends behavior is contradictory to your core either you remove yourself from the condition or you equalize it by sharing your perspective. To stay and do nothing would be disingenuous to you.

True to you

On major topics many of us do a fair job of staying true to ourselves and yet there are little things that are sometimes disguised as keeping peace or just making things easier that corrode our sense of authenticity over time. ‘Going along with the crowd’, ‘not speaking up’, and ‘giving up’ are some of the reasons we fail to honor our core selves. Once or twice may not make a big impact on our system but I find that when it is consistent, our sense of ‘self’ is greatly diminished.

“Why didn’t you go back to school?”
“Because my husband wouldn’t have liked me taking so much time from our family.”
“Why don’t you golf anymore?”
“Because my wife wants me to sleep in with her on weekends.”

Pay attention

When you are present in your life and checking in with yourself on a regular basis, noticing these moments of in-authenticity are easier. Learning to communicate about them so that you are consistent with meeting the needs of your core is helpful as well. Being in tune with your body, honoring your heart, and using your voice are critical skills as you …
Strive for Authenticity

I love hearing your thoughts and ideas. Please share in the comments below.

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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