Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Chat with a Random Stranger
We live in a world that while connected via radio waves and fiber optic cables, is often disconnected from an interpersonal perspective. We walk around with cell phones and headphones, attending to email, social media, and news headlines rather than the space in which we stand. Most of us can find ourselves standing next to a stranger at some point during the day with barely a glance to recognize their presence there; the ghostly whisper of our mothers “don’t talk to strangers” mantra reverberating ever so slightly through our memory.
If we take time to bring ourselves into the present moment while we run our errands, grab our lunch, or wait for transportation, we can simultaneously take time to appreciate the people in our periphery. Why not go one step further and connect with one of the other human beings close by? A simple comment of “that color looks great on you” or “I love your haircut” may be just the thing that person needs to counterbalance a negative from earlier in the day. The few seconds you take to actually connect to someone benefits you too.
Social connection is linked to happiness, personal thriving, and longevity. It seems that even the simple act of acknowledging that we are not isolated – even if we don’t know or aren’t friends with people – can improve our state of mind. If we look up and acknowledge others in our environment for even a brief interaction, our brains interpret connectivity. The truth is, we aren’t isolated anywhere but in our minds. At any given point, most of us can walk out our door, down the sidewalk and connect with a human being in some kind of way – IF we choose.
Lessons from Childhood
The premise is simple and mostly likely etched in your memory somewhere because children do this naturally. (Another example of something innate that we ‘unlearn’.) Children – completely unknown to one another – will engage on a playground within minutes of being there. In no time at all, they are introducing themselves and cooperating to extend their enjoyment.
Make a pledge to yourself to disarm those adult hesitations, break away from your distractions, and be present the next time you find yourself in a line, a group, or a crowd and make the effort to …
Talk to a random stranger.
I love hearing your thoughts and ideas. Please share in the comments below.