Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Swing on a swing
Robert Louis Stevenson wrote a poem called “Up in a Swing” and published it in A Child’s Garden of Versus in 1885. It was one of the first poems I recall memorizing and I cannot hop on a swing – even today – without thinking of that poem.
Most playground swings will fit adult behinds and there is a certain charm to partaking in the childhood delight of moving through the air. Close your eyes and imagine for a moment the sensation you remember from the last time you played on a swing. Do you remember how you learned to ‘push’ your legs to gain height? Do you recall jumping off the swing? Seeing who could jump further or from the highest point?
Swings may be one of the first opportunities that humans had to experience movement off the ground. The freedom we feel as the swing moves through the air, pushing it against our face and lifting us up and across the ground may have been the inspiration for bigger and more industrious flight.
In those few moments that you allow yourself the childish delight of swinging, you allow your mind to take a break. It will automatically settle into auto mode and recall the body movements you learned in childhood to lift and push the swing across the ground. It will automatically flashback to youthful memories of play and simplicity; perhaps offering you a much needed mental break.
A mental break is often just the thing we need to interrupt a stress response and/or regroup our energy. This is another suggestion that will get you outdoors in the fresh air – good for your body and spirit. It will induce pleasant memories and perhaps laughter – increasing serotonin levels. The soothing movement will help reduce cortisol levels – good for your mind and body.
If you find yourself passing a playground, remind yourself to take a few minutes to give yourself a short mental break and …
Swing on a swing.
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