#208 Reflect Honestly

When we are hiding from what is real, we are unable to demonstrate our most authentic self; to feel our absolute best.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#208

Reflect Honestly

Survival

I’ve encountered a lot of people who prioritize truth telling yet lie to themselves. If we are attempting to live our best possible life, it’s important to self reflect with complete honesty. We avoid the truth because it may induce feelings of shame, guilt, or embarrassment; none of which feel good. We conjure stories about our lives that help us cope with living them – sometimes regardless of whether or not it’ a reflection of what is real. We create subjective narratives for emotional survival.

Objective View

One way to access our life honestly is to step back from it and view it as if it is a stage play with players you don’t know or perhaps a television show with characters that are not emotionally attached to you. If your life was a television show – would you watch it? Would you be screaming at the screen trying to tell one of the characters something? Would you be disgusted and turn it off? How would you rewrite the script?

Sometimes taking this perspective means seeing things we don’t want to see. It means we may need to make a change that we don’t feel prepared for or equipped to make. It means accepting that what we wanted, may not happen or what we believed, is actually false.

Support

If you believe you have been avoiding a compelling truth in your life, garner a support system be it another family member, a trusted friend, or a counseling professional and begin the unraveling of what is true. Sometimes it’s a simple effort; at others, it’s more complicated because one lie often begets another and they become convoluted and woven into reality. It may take time and patience to see yourself in well focused light.

As a professional, I often find myself in the position of helping people in this manner and one of the distinctions is aiding clients in understanding the difference between ‘who’ they are and ‘what’ they do… one is personality and the other, behavior. Clarity may take time but the benefit is authenticity.

Authentic Self

Authenticity is not possible without truth. When we are hiding from what is real, we are unable to demonstrate our most authentic self; to feel our absolute best. There is great freedom in living only from a truth place. It’s the origin of true happiness and possible only when we …

Reflect honestly.

I love hearing your thoughts and ideas. Please share in the comments below.

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

What would you like to share?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s