#207 Use Aromatherapy

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#207

Use Aromatherapy

For more than 5000 years, scent – the aroma of oils and plants – have been used as therapies for healing everything from clearing out sinuses, helping us sleep, improving circulation, and calming our mind. It’s considered an alternative or ‘holistic’ treatment to complement medical treatment.

Benefits

The oils used in Aromatherapy stimulate the olfactory system in our body – the one connected to our nose. When we inhale the oil molecules, they affect the limbic region in our brain which impacts our emotions, our memory, our hormones and our heart rate. When the diluted oils are massaged into our skin, it may improve circulation and improve the absorption rate.

Uses

Common plant oils like Basil and Pepper help with body aches and migraines. Eucalyptus is great when we have colds to help us breathe better. Lemon oil, Thyme, and Lavender are known to improve our mood, reduce stress, and enhance sleep.

Caution

Some of these oils can be toxic if used inappropriately. They can promote an allergic reaction or interact negatively with one another so it is imperative that a trained professional guide the use and application of essential oils. An aromatherapist will use a medical history, your current health history as well as diet and lifestyle to develop a strategic plan for medicinal uses.

Keep it  Simple

If you just want your home to smell good and trigger a tranquil feeling, try a diffuser with a diluted scent that you find pleasant (lavender is commonly used for tranquility). There is a large variety of diffusers from reeds, ultrasonic, and mist contraptions that allow the oil molecules to permeate the air. A quick search will return more options than you’ll need.

Once you do a little research and visit a pro you’ll find that your mental and physical well-being can be improved with a decision to…

Use aromatherapy.

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