#206 Take a Mental Day Off

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.


Take a mental health day off

When was the last time you took a day off for no reason other than to stay home and binge watch T.V., go on a hike, or picnic by a waterfall? All too often we save our vacation days for purposeful tasks or family vacations where the only thing that is different – is the scenery. Sometimes, we just need to have a mental health day.

Use sick days

All too often I find that people accumulate sick days in anticipation of having a major illness. I’ve known people to sell back more than six months of time that was accrued. While that was a nice ‘bonus’, most of us would have been better off taking one or two of those for no other reason than we wanted to have a champagne lunch with a friend.

Taking a Break

Everything is easier when we take a break. When we exhaust ourselves physically, we take a break. When we sit too long, we take a break, and when we’ve worked our fannies off – we deserve a break. Even taking a half day can make a difference. Leaving work at noon – grabbing a pedicure without waiting and getting into the house before anyone else can shift an entire perspective from raunchy to rested.

New Perspective

The little break you take with a mental health day can help you get a new perspective or at the very least, it can give you the metaphorical deep breath you need from work and the people there; stepping back from stress, controversy, or uncertainty. If we are seeking clarity or solutions, it may be the break that offers it to us.

Take a look at your work schedule as soon as you can and identify a time when you can…

Take a mental health day off.

I love hearing your thoughts and ideas. Please share in the comments below

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