#202 Meal Prep

People who are more organized are less stressed. People who are less stressed – are happier. People who have more free time – are happier.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#202

Meal prep

Hundreds, if not thousands of blogs in recent years have been dedicated to different ways of meal prepping. This is not one of them. I’m writing about it because when we have taken the time to do a little meal prep our lives become a little easier, happier, and ultimately… more productive. Yes, it takes a little time and commitment but if that’s how you spend a rainy day then on a nice evening when all you want to do is sit on the deck and enjoy a summer evening – your meal will be almost effortless.

Menu

Perhaps the most important element and the first step in doing a little meal prep is deciding what you’d like to eat this week and get the grocery shopping done. Thinking ahead means that those decisions won’t have to be made day by day – sometimes the most challenging thinking after a long day of work. Grab your family members and make it a joint venture or… kick everyone out of the kitchen to other tasks, turn on some jam music, pour some wine and go to town!

Sides

If you know that you’ll be grilling in the evenings then plan your ‘side’ dishes in advance. Boil a big batch of potatoes so that you can throw together a potato salad, smashed potatoes, or potato casserole (make that ahead of time and freeze).  If you’ll be having corn on the cob, cook a few extra on the evening that you want to eat them fresh and then shave the kernels off the cob for a corn side dish later in the week.

Stock the freezer

Don’t forget the endless opportunities to set aside pasta dishes, casseroles, and soups or stews! Most of them freeze really well and if you pull it out in the morning, it’s ready to bake when you get home – no thought or real effort involved! You’ll be able to come home, change, and spend 5 minutes making dinner rather than the 30 or 45 minutes it might  have taken to get dinner on the table.

Time efficiency

What’s clear in the study of happiness is that when we use our time efficiently, we feel more organized. People who are more organized are less stressed. People who are less stressed – are happier. People who have more free time – are happier. So, it stands to reason that you’ll be happier overall if you step away from binge watching HGTV or ESPN on the next rainy day and make an effort to …

Meal Prep

I love hearing your thoughts and ideas. Please share in the comments below

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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