#191 Focus on Self-Awareness

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#191

Focus on Self-Awareness

Some might think that ‘ignorance is bliss’, that ‘denial is safe’ yet living in a state of either can lead to rather dysfunctional coping and/or relating. As a psychotherapist, I find that a number of people entering my office are experiencing one or the other albeit, often unconsciously. Even though it may seem rather counter-intuitive – being ‘aware’ is the emotionally healthier option and so much of my work is to help people become “aware”.

Self Protection

If I could teach people in the world any one skill, it would be an ability to become self aware. It’s not necessarily an easy task! Sometimes, we don’t like what we see when we are able to see everything. That’s where avoidance and denial come into play – they protect us from seeing what feels bad. Who wants to feel awful about themselves?

No Judgement

The only reason we don’t’ want to ‘see’ these things is because on some level – we are judging them. Think about it. If you get a tattoo that you love but your mom hates – no problem. You like it so there’s ‘no judgment’. If you get one during a drunken stupor even though you’ve vowed never to ‘ink’ yourself, you may have a judgment about it and seek to cope with your own disappointment by creating a story that makes it ‘ok’ for you. The preferable scenario is that you simply accept both the drunken stupor and the impulse to get a tattoo without any negative feeling.

Frankly, regret is a waste of your emotional energy. For most of us, we do what we do in each moment because it makes sense based on what we know/feel – at that point in time!! And then, like Maya Angelou said “when you know better, you do better”.

Self-honesty

Even though it may be difficult, seeing yourself clearly – how you think, why you think and feel the way you do, why you engage and react in the manner that is common for you – those are important to know. Nothing changes unless you know it exists. Behavior is only dysfunctional to the extent that it impacts your ability to have the life or relationships that you desire so if it works for you… it’s ok. However, if you are missing a piece of that link then a good hard look at YOU is in order. And since we are always changing in response to our relationships and our environment… it’s an ongoing process.

If your goal is to live with authenticity, then its imperative that you develop a lifelong goal to …

Focus on self-awareness.

I love hearing your thoughts and ideas. Please share in the comments below

Photo by Taylor Smith on Unsplash

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