Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Practice Mindful Compassion
One of the ‘new’ buzzwords in psychotherapy is ‘mindful compassion’. It’s not new really… Buddhists have been practicing mindful compassion for thousands of years and one might even argue that most prayer regiments are akin to this practice. Mindful compassion is the specific expression of empathy, goodwill, and compassion towards oneself and/or others. It’s learning how to extend a deep level of compassion, without judgment, to oneself or to others.
Think for a moment of how you would comfort a child who has just lost his mother. Imagine that child sitting on your lap in a deep state of sadness and you are helpless to ‘fix’ the problem. Your only comfort can be a deep level of empathy and compassion for the pain that this child feels. Now, imagine that you can generate this same level of compassion for yourself each time you experience emotional discomfort or send that compassionate energy – via thought waves – to another human who may be suffering.
This level of comforting – this extension of deep compassion – can be very healing. Cultivating an ability to self-sooth is the focus of new treatments for anxiety and depression. It is also a wonderful way to begin each day – extending compassionate ‘vibes’ to people in your life who may benefit from a little extra love.
Doing so is quite easy if you sit quietly and imagine yourself in a state of deep compassion; going to your core. Next, create an image of the person you want to send energy to… and offer these words:
“May you be well; May you be happy; May you be free from suffering”
Spend 5 minutes in that space, sending love and energy to one or more people – or even yourself. Practicing this on a daily basis will not only increase your personal depth of compassion, it will calm you, build inner peace, and increase the endorphins that are associated with acts of benevolence.
This suggestion is a mere blip of an introduction to mindful compassion and I encourage you to investigate leading teachers and practitioners such as Sharon Salzberg, Kristin Neff, Paul Gilbert, or Christopher Germer, just to name a few.
This is one of those ‘tips’ that anyone can do; requires no tools; is completely FREE; benefits others; improves mental health; and can be accomplished anytime – anywhere. It may be a perfect activity! So, sit quietly for a few minutes and let the sun shine on your face as you close your eyes and …
Practice mindful compassion.
I love hearing your thoughts and ideas. Please share in the comments below