Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
This sounds like a New Year’s resolution at first glance and yet it may be the cornerstone to actually living a happier, healthier, and more productive life. The concept is only new to you if you’ve been living in a cave for the last couple of decades. Indeed, over that time, the Surgeon General and most of our health care practitioners, have touted the benefits of making healthier food choices while the average size of children and adults continues to escalate.
In our fast paced, modern world – the most basic element of survival has become more and more difficult to monitor. We are inundated with food choices almost everywhere we go. Even at my children’s orthodontist office – right next to the coffee pot (a valued added service) there are cookies, cake, or doughnuts ready to be gobbled up by waiting parents, siblings, and hungry kids ready for their after school snack.
Instead of picking an apple off the tree on a walk home from school, our children ride the bus around a corner and into a subdivision, get dropped off at the driveway and grab a processed rice krispy treat or a bag of Doritos before plopping on the sofa to play video games. Sadly, that morphs into a quick dinner with a ‘hurry up and eat’ before someone has to be somewhere more evenings a week than not. It’s the ‘way of the world’ these days and we are all guilty at some point of wanting and making meals to be quick and easy regardless of how healthy they are.
It is beginning to change with healthier options on menus everywhere yet our size continues to grow. In part, because even though we have options – we don’t choose them enough of the time for it to make an impact. Consequently, grocery stores still sell the processed stuff; restaurants still offer the 2000 calorie burger & fries, and deep fried Snicker bars are sold by the thousands at every fair/carnival around the country – because we keep buying them!!
In the interest of honesty I must disclose that I too, cave to the pressure – the smells – and the flavors that tempt and tease me. I can definitely commit to making more consistent healthier choices. In talking with clients who are challenged here as well, the common similarity is that we lack will power. It’s challenging to walk into a mall where Cinnabon has just finished baking a tray of toaster sized rolls. The air is pungent with the smell of cinnamon and yeast. A glance in that direction identifies the source and one can hardly ignore that they are frosted with a decadent amount of cream cheese sugary goodness – so much so that if you’ve ever tasted it – and love it – your mouth instantly begins craving another fix. ONE classic bun touts 880 calories and the equivalent of 15 spoonfuls of sugar. Would you sit down and shovel 15 teaspoons of sugar into you mouth on purpose??
Instead of succumbing to the temptation of my olfactory inclinations, I make an effort to command control and convince myself that carrot sticks are sweet too. I then seek an eating establishment that offers ‘fresh’ non-processed options and each time I sit down to eat or stroll through the grocery store I make another concerted effort to…
(P.S. – Breaking an addiction to sugar is perhaps the most important part of eating healthier – it makes everything else taste better!)
I love hearing your thoughts and ideas. Please share in the comments below.