#150 Fast for a Day

The postulation is that without food to digest, the body organically spends its energy cleaning house.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#150

Fast for a Day

You may have done this recently for some kind of a medical test and decided that fasting was ‘for the birds’ as you denied yourself coffee or food because the doctor ‘said so’.

Personal Control

What if you fasted for a day because YOU wanted to… because you were demonstrating control over your body for the purpose of telling your cells ‘who’s boss’! Or, perhaps you’ve heard of “intermittent fasting” where you only eat food during an 8 hour time period and no more – giving your body a full 16 hours every day to process what you’ve put in it.

Perfect Design

Fasting has been a tradition, a happenstance of the environment, a spiritual practice, and a medicinal effort for perhaps as long as man has been walking the earth. At the very least, our bodies are designed to fast overnight as we sleep and they know what to do when they are deprived. In fact, many illnesses were called “Kings disease” because it was only those who were well fed that came down with particular ailments – attributed to gluttonous living.

Start Over

While there are significant debates among medical professionals about the types of illness that benefit from fasting, one tenet is common; fasting offers the body an opportunity to ‘reset’ (akin to ‘wiping the hard drive’). This may be especially helpful when beginning a healthier eating phase or starting a weight loss program – a kind of ‘jump start’ for your body by cleansing the system of accumulated toxins.

Fasting – consuming water only – for a day allows the body an opportunity to enter the stage of autophagy which basically means that the body naturally works to repair damage that has accumulated. The postulation is that without food to digest, the body organically spends its energy cleaning house. Intermittent fasting (one day a week, for example) has been demonstrated to be very helpful for some medical conditions.

Be Smart

Some people fast for longer durations. These intense fasting sessions should be done under medical supervision as the experience is very similar to detoxing from hard core drugs according to people who have suddenly eliminated sugars and refined carbs from their diets. When the body is denied these ‘drugs’ and the reserves it has to use run dry – there is a withdrawal experience.

Before you grab the bull by the horn and dive into a fasting experience, pick a day when you will be distracted by things or people you love (to detract your attention away from hunger), do a trial run by…

Fasting for a day.

I love hearing your thoughts and ideas. Please share in the comments below

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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