#130 Embrace Aging

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#130

Embrace Aging

On a rather gloomy day in my late twenties – maybe after I noticed the most significant patch of grey settling in – I spent an entire weekend pampering myself, my skin, and my eyes. I exfoliated, scrubbed, hydrated, and massaged every part of my body that showed any signs of aging. The next day, I stopped for a bottle of wine on the way home from work and got carded… I was elated – beyond – that my efforts at disguising my advancing age (!) had worked!

Valuing Youth

Our culture values youth so much that we tend to fixate on staying young, for women at least and more than one client, friend, and relative has lamented on the aging process weekly for as long as I can remember. Even though we see more and more examples of middle aged and older individuals in the media, there is an acute undercurrent of anti-aging in our current culture. Everywhere we look, we are exposed to ideas of how to ‘stay younger, longer’.

Out of our Control

In practice, I think the most troublesome part of aging is that it is out of our control – this seems to be the component that most people have difficulty with. Even if they attempt to control their health – people are acutely aware that there is an absence of control over the years – time – slipping by. My suggestion for all those things that we can’t control: Embrace or let go!

Embrace

Perhaps to some, these are one in the same. Embracing, for the purpose of this suggestion is to see aging as an honor; a testament to strength and perseverance. It means accepting that our bodies change as the years pass. It means to stop fighting the organic process and to stop wishing for a fountain of youth. It may also mean that we stop spending money on wrinkle removal but see them as honor lines; earned through the years as we loved, laughed, and lived.

It doesn’t mean to give up on self care; to let our bodies atrophy. It doesn’t mean that we give up the goal of making each day count or the joy of learning something new with week that passes. It doesn’t mean that we surrender to the term “I’m too old”.

Let Go

Letting go doesn’t mean that you should necessarily ‘go gray’ – although that may be a stunning option – or to give up on your physical health. It does mean acceptance and letting go of critical thoughts about your appearance as it relates to age. It means to silence any disparaging comments about getting older. It may require conscious effort to be present and find joy in the present rather than lamenting over the past.

Letting go requires you to stop comparing your current self to your younger self with disdain or regret.

Wisdom

With everyday that passes, wisdom grows. Each day is an opportunity to learn and to love – both allowing us to embrace life more completely. In our older years we are the Autumn of life – where we burst into full color, demonstrating maturity and seasoned perspective. Hold onto this ideology and make the effort to…

Embrace aging.

I love hearing your thoughts and ideas. Please share in the comments below.

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