#127 Identify Your Triggers

In order to change anything – we need to be aware and know what needs to be changes and so to improve our reactions it is imperative that we make an effort to know our triggers.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#127

Identify Your Triggers

Defined

An emotional trigger is something that provokes you. It may be a person, an opinion, a situation, or an environmental condition. When we are ‘triggered’, we generally REact emotionally – often with a defensive behavior. We experience a swell of emotion and it may or may not be specifically connected to the experience at hand.

Discovery

In order to properly manage your emotions, it’s imperative that you know what your triggers are. Ninety-nine percent of the time, our triggers are based in fear. Fear of losing something, having less of something, or never having something – that ‘something’ being anything really… trust, respect, time, money, love, etc… When we understand ‘why’ we are reacting – managing our reactions is much – much easier.

Management

Once we know ‘why’ we get triggered we can learn how to communicate and manage our reactions. Often, it’s about learning how to be present – not allowing our histories to overrun the present moment. It’s about communicating our truest emotion – that thing we fear (i.e, not being loved, having enough time, etc…) By being aware of our immediate thought, engaging our breath, and making an intentional choice in our response, we can stand down those automatic responses that tend to stand at attention when we are triggered.

In order to change anything – we need to be aware and know what needs to be changes and so to improve our reactions it is imperative that we make an effort to ….

Identify our triggers.

I love hearing your thoughts and ideas. Please share in the comments below.

 

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

5 thoughts on “#127 Identify Your Triggers”

  1. The worst part is when you suddenly discover a trigger that you didn’t know existed. It happened to me a few weeks ago and floored me with its’ intensity. I’ve processed it now and understand why it happened, but at the time I was very upset.

    Liked by 1 person

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