#117 Practice Appreciation

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.


Practice appreciation

After a few years in private practice working with couples in crisis, I noticed that they all had a blaring commonality; an absence of expressed appreciation. Early in relationships, whether they are employment, romantic, or just personal – we tend to be observant of the ‘niceties’ that are exchanged and comment on them in appreciative ways. In many cases, that energy quickly wanes.


In the age of the Gratitude movement, it is often apparent that people are using the term gratitude when they mean appreciation and believing that because they appreciate something, they are automatically grateful for it but they are different. They are not one-in-the-same.

Difference from Gratitude

The Oxford English Dictionary explains that Gratitude is the “readiness to show appreciation” and then goes on to define appreciation as “the recognition and enjoyment of the good qualities of someone or something”.  Key into the phrase ‘recognition of the good qualities of someone’ – seeing the good – as that is commonly the area to dissolve first.

I love the way that Esther Hicks explains appreciation – “seeing something through the eyes of the source (creator)”. It is to ‘notice’ and once we do… we can be – and often are – thankful for what we are appreciating (gratitude).

The Practice

In order to actually practice appreciation, we must direct our attention away from ourselves and engage in the present moment. As you recognize the good – comment on it.

“I appreciate that you got up with me this morning.”

“I appreciate that there is always cream in the fridge.”

“Thanks for being willing to work everyday. We appreciate the way you care for us.”

“Thanks for coming home tonight.”

“I’m happy that you’re sitting here with me, thank you.”

And the list is endless. Hearing appreciation for our ‘being’ and for what we do, helps us to feel recognized, loved, and valued.


The next time you feel salty with your partner or they are being cranky with you – stop and make an assessment of three things that you appreciate about them and share. Even in that no-so-perfect moment,  you can find something to appreciate and expressing it will pump some loving energy into the negative space between you.

It is always helpful and potentially relationship saving when you…

Practice appreciation.

I love hearing your thoughts and ideas. Please share in the comments below.

One thought on “#117 Practice Appreciation

Leave a Reply to Sam D.C.C. Cancel reply