#112 Binge Watch a Show

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.


Binge watch a show

‘Binging’ is not often attributed to a suggestion that might increase happiness and yet there are times when too much of a good thing ends up being even a better thing. Sometimes, taking a ‘down’ day offers our body, mind, and soul a much needed vacation from daily life and its stressors. One of the ways to escape is to binge watch television.

New Term

“Binge watching” is a relatively new term and yet it’s akin to the concept of ‘marathon’. Seemingly, one has a derogatory connotation while the other was much of a contest of sorts. When ‘reruns’ came into being, there would me weekend ‘marathons’ of Star Trek that captured the full attention of Trekkies all over the world. When the AMC channel was introduced and ran one Hallmark movie after another all day and night long, we’d hear about someone watching a ‘marathon’ of Robert Redford movies. Even movie theaters would offer marathons of Spencer Tracy movies or newsreels and you could buy a ticket and come in throughout the day – sit as long as you would choose – and leave when you were finished enjoying the experience. Today, we do it without commercials on channels like Netflix and Hulu but we call it ‘binging’.


If the motivation for disconnecting from the world to watch television for hours on end is to distress and regroup – then binge watching a program is a great way to do just that. Pick an old favorite, a classic you never saw, or a series that you’ve had a hard time following (sometimes it is easier to follow if you don’t have to wait a week to reconnect to the story line). For some, there’s barely a difference between digressing into the dramatic world of television or devouring three Nora Roberts novelettes in a weekend.


When making the decision to ‘binge’… allow yourself an honest evaluation of the motivation. If is as describe in the paragraph above – give yourself permission to unplug and recharge. If, on the other hand, it is to AVOID something… you may want to reconsider using the binge suggestion as a reward for meeting the responsibilities at hand first. Avoidance rarely offers constructive consequences. Indeed, it is at the core of much dysfunction and the accessibility of binge watching on countless devices makes it an easy out when we are looking for excuses.

Set Limits

It may be appropriate to set limits for yourself as you enter a binge watching session. Personally, hanging out on a winter afternoon in front of the fireplace in my jammies and curled up in a blanket on my sofa watching reruns of Fixer Upper is one of the most relaxing things I can think of to do. If I were to do it every weekend, many of the things that are important to me would never get accomplished so its key to set a limit for my binging. I generally have an hour limit… once it was the entire day – 12 hours of a docu-series that I got hooked on right away. Most times it’s capped at 4 or 5 hours and I might do that a couple of times a year. I might of felt guilty that first time because there was a long list of ‘should’ playing in my mind but I’ve learned to silence them and use this suggestion as a form of ‘self care’.

Try it! You may find that it is fun to …

Binge watch a show.

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