#111 Run or Walk a 5K

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#111

Run or Walk a 5K

The weekend before Thanksgiving is approaching and it’s typically a popular weekend for ‘Turkey Trots’ and other big, sponsored runs. Why not make the effort to participate?

Perspective

To put this into perspective – most walkers will complete a 5K in about 45 minutes. It’s only about 6000 steps for the average stride (a piece of cake – or pie – for all of you who seek that 10K step goal) and you’ll burn 300 calories. Running of course, will be faster and burn more calories.

Benefits

While walking a 5K once and only once will feel like an accomplishment to those who participate, making it a regular practice has tons of benefits for you body and mind.

Walking improves your mood.

Walking improves your body strength.

Walking improves your cardiovascular strength.

Walking improves your balance and coordination.

Motivation

Maybe the best thing about these ‘organized’ walk/runs like a 5K is that they motivate us to do it with others – to be ‘a part’ of something. We tend to do these kinds of things more frequently if we have moral support in the form of crowds. It’s easier to participate with someone than if we have to make the decision to get up and out on our own.

So, gather some friends and jumpstart your holidays with something that is good for you…

Run or walk a 5K.

I love hearing your thoughts and ideas. Please share in the comments below.

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