#105 Stop Complaining

The adage “what we focus on … grows” and it’s indicated in physical science by looking at the way our brain sends electrical charges through our brain

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#105

Stop Complaining

I read that complaining was like emotional farting – a description that resonated with me and it turns out – that when we complain, it’s as if we are in a closed elevator – essentially impacting everyone in our vicinity with the negativity of our comments. Yes, complaining is contagious. When you are complaining, you are a black cloud of dust settling in, over, and around everything within earshot.

Second Nature

The adage “what we focus on … grows” and it’s indicated in physical science by looking at the way our brain sends electrical charges through our brain – eventually shortening the distance the charge travels and making it easier for the brain to think the way it is thinking. In this example, “grows” refers to the ease with which thoughts are triggered. When we complain a lot, complaining becomes second nature.

Based on this logic, the reverse would also be true. If we compliment – or notice the positive – over and over, they are the elements that become a natural part of our thought process.

Stress

Negativity begets stress… stress is hazardous to your overall health. When we are surrounded by complaining, stress levels increase. When we are complaining, stress is elevated. In both cases, the overarching effect on our system is negative which, in many cases – become another focus of our complaint.

Easy Street

Complaining is easy. We are hardwired to look for what’s wrong in life. It’s a mechanism that supports our survival and some complaining – is healthy. The truth is that some aspects of life feel negative and expressing frustration effectively is a necessity for good mental health. Constructively expressing the emotions we feel is more difficult than it appears.

Gratitude

The antidote to complaints is to recognize the good in each experience. Expressing gratitude for even the most difficult of scenarios is at the heart of healthy functioning. It is akin to finding the silver lining in every storm cloud and describing IT – instead of the horror of the storm. Noticing the good and allowing it to take center stage instead of complaining about the element that wasn’t perfect… can be where the focus goes. And ass it goes… “what we focus on… grows” so…

Stop Complaining.

I love hearing your thoughts and ideas. Please share in the comments below.

Author: ThisIsLeslyn

I am a mental health counselor, a very proud mom of four great people whom I love to pieces and a grateful partner to a perfectly imperfect man who challenged me to be a better me. And, while I haven't always liked the things that life has dished out to me, I am eternally blessed by all its lessons. Sit with me as I learn and share at ThisIsLeslyn.com

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