Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Want to give your brain a quick boost? Spend a day primarily using your non-dominant hand for a day. Try using it to zip, button, and snap. Soap your body, brush your teeth, and comb your hair with your ‘other’ hand. Keep going. Try buttering toast and reaching into the fridge opposite from how you usually do it.
This activity is considered exercise for your brain. Scientists tell us that if we are using one side of our body more often than not, it hold true also that we are using only one side of our brain more often than not. Something as simple as using a different hand will help you develop the other side of your brain; grow neurons.
In the same way we strive for better health in our bodies, it is imperative that we are attentive to keeping our brain healthy. If we change those little things that we do rotely, it forces us to use brain power and think about what we’re doing.
If you’re right handed, your right bicep is probably stronger. You are likely right footed as well with more developed right leg muscles. Shifting things into your left hand will activate the left side and balance the muscle development in your body.
Researchers have suggested that we tend to ‘lead’ based on our dominant hand; meaning that we will lead to the right when we are moving through a store, an amusement park, or generally anywhere we go. Watch what direction people tend to move as they exit an escalator or at the entrance to a concert hall. One of the most helpful tips I read when going to Disney World the first time was to go left as soon as we entered the park because most of us will automatically go right. [More than 70% of the world’s population is right handed.] And, by the way, it worked. Change is good for us all.
You may be surprised to discover the benefits of exercising your brain by making a commitment to …
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