Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
Start a Collection
Today’s suggestion may seem counter-intuitive or even contradictory to yesterday’s position of ‘Keep It Simple’, yet having a collection of something has been demonstrated to promote happiness for some people and it doesn’t seem to matter ‘what’ is collected.
From Coca Cola paraphernalia to cars and beanie babies to rare tins, a collection is generally something that has emotional rather than monetary value to the collector. Perhaps it’s representative of a hobby (cars), a fond memory (beanie babies) or time spent with a loved one (Coca Cola). It may also be something that stimulates our winning reflex – the thrill of the hunt (finding rare tins). Other’s still may be inclined to collect based solely on the social aspect, a shared interest either with a friend or a larger group (Boy Scout or Military items).
A collection can meet many of our psychological needs. It can be comforting and relieve anxiety. It can help us feel a sense of belonging. It can induce fond memories. Moreover, it may function as a hobby which, is important from the perspective of broadening our interests and offering distraction from daily stressors. A collection can be a statement of who we are; introducing us to the world in a non-verbal manner.
Collecting things with intent and purpose is generally a healthy activity. It becomes unhealthy when either of those elements disappears. When we accumulate things out of a fear of letting go or a fear of not having enough, we may be approaching or experiencing unhealthy behavior. Hoarding is a good example of what people may describe as a collection but without intent or purpose. Also potentially dysfunctional is when we become ‘too’ attached to the ‘things’ that we’ve collected; if/when we identify through the material elements. These are the ‘dark side’ conditions of collecting but are much more often the exception rather than the norm.
In most cases, having a collection of something meaningful is a rational, healthy, and potentially helpful past time. What would you collect if you were to …
Start a Collection
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