#24 Learn Martial Arts

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#24

Learn Martial Arts

While this is an activity that is often introduced at an early age, it’s an activity that we are never too old to learn. As long as you are willing to move your body, practice patience, and you won’t throw up each time a ten year old advances past you… you are able to learn a martial art.

Defense

One of the primary benefits of knowing a martial art is the ability to practice self defense. A solid karate chop will set back almost any average offender. We’re never too old to defend ourselves. Self defense is an essential life skill. When we are able to think quickly and react as such, it is a skill that transfers to many other aspects of our life.

Overall Health

Your martial arts activity will be good for your overall health. Just the fact that you’re getting regular exercise has all the traditional benefits. Martial arts training is specifically good for your heart and bones. Some people believe that engaging in martial arts can actually reverse the aging process!

Personal Challenge

Learning a martial art can be as good for the soul as it is for the body. Challenging oneself to push physical boundaries increases esteem, confidence, and trust. The increase in physicality will encourage you across all areas of your life.

There’s a lot to gain from taking the time to…

Learn martial arts.

TTAH

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