#18  Sit With Yourself

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#18

Sit with Yourself

Do you know someone who can’t sit still? Or others who are uncomfortable with being alone? Are you able to go to a movie or eat in a restaurant by yourself? Learning how to be comfortable with time by yourself turns out to be a critical component to true happiness. Having alone time is important.

An Hour or Two

Spending as little as an hour or two each week is all it takes to improve your sleep, your attention, your commitment, and your stress level. It doesn’t matter if the hour or two is in one fell swoop or if it is broken into segments. Perhaps it’s only a half hour at lunch four days a week. Maybe it’s getting up a half hour early or going to bed before everyone else. At the very least, it may be an hour on Sunday evening while the rest of the family is watching a movie or reading.

Alone Time

The kind of alone time that is suggested here is being ‘still’ with yourself. It’s not intended to be a time where you clean, work, or talk on the phone. It’s not taking an hour to scroll through social media or even read, or watch television. It’s quiet time; sitting and being. It’s for introspection, creative thinking, and thoughtfulness. It’s for mental planning, self nourishment, and emotional recharging.

Doing so may be the antidote you need for the stressors of daily living or a stressful work environment. It may be the time you need for the creativity spark that will help you finish a story, inspire a painting, or adopt an idea. It may settle you mind long enough so that the solution to a problem becomes crystal clear. It will likely help you find your voice – to sort through your thoughts sufficiently enough that you are able to articulate more fully in the process of communication. It will likely help you hone into your perceptive energy, encourage deep thinking, and hence, improve your relationships all around.

There is much to be gained when you commit to spending time alone where you just…

Sit with yourself.

TTAH

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