#16 Create a “Make Me Happy” List

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#16

Create a “Make Me Happy” List

When my children were young, I made a list of things that “made mama happy” so that if they wanted to ask me for something such as running them to the basketball game after I’d gotten home and put on my jammies, they could look at the list and do something nice for me in return. And, while I don’t generally promote a ‘tit for tat’ attitude in most relationships, it’s no surprise that humans are more apt to concede when their needs are also met.

What is it that makes your mama, your partner, or your roommate happy? [know that the word “makes” is being used in the context of ‘generates’ – what ‘generates happiness for your partner, etc.,]

Love Language

There’s an old fable that goes like this:

A man and a woman show up in a counselor’s office after 40 years of marriage stating that they were on the verge of calling it quits. The counselor asks “why after all this time are you opting to end the relationship?” The gentleman replied with a frustrated and loud voice “Every time she walks by me, she pats my God Damn head. I’ve asked her a thousand times to stop and she won’t. I’m done!”. The counselor looks at the woman who is sitting demurely and asks “and you? What’s your position in this?” to which the woman replies sadly and softly… “he never pats my head.”

The point here being that she patted her husband’s head as a way of telling him she loved him… and because it irritated him so – he never considered that she may actually like it. We each have a different way of understanding and feeling loved. It’s the premise behind Gary Chapman’s Five Love Languages and a common problem in many relationships. We are inclined to treat our partners and family members the way we want to be treated instead of stopping to recognize how they want to be treated.

Speak Up

One simple way to have your needs met is to blatantly tell those who matter – what is is that generates happiness for you. Are flowers important to you or would you rather have the house cleaned? Do you value a romantic dinner or a couples massage? Does it bring you peace when the kids pick up their shoes and put away their backpacks? Or when they empty the dishwasher? (assuming you need to choose).

Write It Down

I am suggesting that you make a list and tape it all over the house… on the mirrors in the bathrooms. On the back of the bedroom doors. In front of the Playstation or to the top of the laptop. Wherever it is most likely to be seen most.

You don’t use the list just at those times when you want a favor however… if that’s the only effort – it is manipulative. You use the list when your partner has had a bad day, feels sick, or has gone above and beyond. When a child feels appreciated, they will often step up without being asked so know what is important to them as well.

Appreciation

Finally – be sure to be appreciative! We only have so much to give without a consideration of appreciation before we adopt a sour attitude. Even though appreciation isn’t the motivation – once again, we’re human and unless you are a strongly evolved individual – you probably have limits on how much you are willing to give without any acknowledgement of the effort.

A simple and effective method of having your needs met and meeting the actual vs. perceived needs of others to to have everyone in the household…

Create a ‘make me happy’ list.

TTAH

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