#14 Practice Self Discipline

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#14

Practice Self Discipline

One of the most important elements of maturity, emotional intelligence, and good health is developing self discipline and engaging in it more often – than not. Self discipline is the thing that allows you to control your impulses and stay focused. It will help you to helps us establish habits that allow us to obtain the goals we set in life.

Acknowledge Your Weaknesses

Self discipline is most difficult where our weaknesses are concerned. It’s important to understand our weak points so that we can develop strategies that will work. It’s not hard to get up at 6 am if you are a morning person but if you are a night owl, you will need to acknowledge that mornings aren’t your thing before you can effectively manage discipline in that area.

Learned Behavior

Self discipline is a learned behavior. It’s the practice of doing the same thing with purpose over and over. It’s the practice of denying yourself the thing that prevents you from reaching your goal. Because of this – learn self discipline the way you learn anything else… start at the beginning, take small steps, and build up to the harder chunks.

Mental Attitude

Research has demonstrated that our belief about our ability to practice self discipline will ultimately determine how successful we are. Imagine that you are building your personal capacity for discipline as you move forward; giving yourself the opportunity to expand your belief.

Reward Yourself

Almost a century of research indicates that we are likely to perform better if we are rewarded. B.F. Skinner demonstrated the theory of Operant Conditioning where learning occurs most efficiently when there is a positive reinforcement. Building your capacity for self discipline can be accomplished in this same manner.

If there’s a goal you’ve been working toward and haven’t been able to quite get there, consider redirecting your focus and make the effort to …

Practice self discipline.

TTAH

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2 thoughts on “#14 Practice Self Discipline

  1. Hi Leslyn, I absolutely agree. Self discipline is very important to making changes in our lives. I would love to hear your thoughts on the ways we might be able to control our impulses and stay focused along the way. It would be so helpful to have your recommendations, tips and ideas on how to maintain that self discipline.

    • Great question Madeline! Controlling impulses is about being aware, being in the moment, and practice! We’ve got a podcast about this very issue on our schedule! Be sure to subscribe and listen for it!

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