Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.
In January, I dedicated a post to ‘Stop Arguing’ but in a relationship, the idea that you may never argue is too idealistic. When you live with someone, you’re bound to run into conflict and the solution isn’t to avoid the confrontation, but to approach it effectively.
The following eight suggestions – when followed – will allow disagreements to be addressed with respect and maturity.
- Use “I” statements only. Explain your position, your role in the conflict, and your expectations. Identify your triggers, explain your needs, and describe how you will work to bridge the gap in the conflict. Concentrate on your perspective here and work hard not to engage in finger pointing or blaming.
- Step back from your ego. In supportive partnerships, it is important to embrace our differences with respect and develop acceptance for the ways that our partners are different. There are mostly differences between us – not always rights and wrongs. If you feel you need to fight for being ‘right’ about something, ask yourself “why?” If it is only ego based, drop it.
- Be present. Don’t focus on the past (unless you are reflecting for the lesson it is teaching you) – or worry about the future. Try and stay right there in the present moment and what is happening there. Don’t allow your baggage to overwhelm the issue at hand.
- Pay attention to the issue. Try to understand why it is important to or distracting you. Is is a failed expectation? Something you didn’t know? Are you defensive? Why? Exactly what are you feeling and why?
- Don’t interrupt your partner. You can’t be a good listener if you aren’t allowing their complete thought to be articulated or expressed.
- Make sure you understand what you are hearing. If necessary, restate what you hear – paraphrase it – based on your understanding so that you get on the same page.
- Remember that most of us have good intentions. Try not to jump right to the conclusion that your partner is being an ass. Consider that they are experiencing frustration and give them space to talk about how they feel.
- Do not raise your voice or walk out. If you need a break from the conflict – honor that it remains unsolved and ask for a time out. Don’t threaten. People who feel attacked or threatened will get defensive almost immediately. Once that happens, the discussion is doomed.
Communicating with respect is probably the most critical aspect of a healthy relationship. Remembering that we each come into a relationship with different experiences, worldviews, expectations, and methods will go a long way. Resolving conflict is more easily accomplished when you know how to …
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