#1 Practice Mutuality

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.


Practice Mutuality

Mutuality is defined as…

The sharing of a feeling, action, or relationship between two or more parties.”

It’s a reciprocal exchange of intent, energy, and commitment in friendship, familial relationships, and marriage. The pinnacle of mutuality is when your interest is in the love, respect, support, and trust of another individual. We do this easily in friendship. We encourage, support, trust, love, and respect the autonomy and independence of our friends.

Love Relationships

In order to practice mutuality in romantic relationships, you get up every day with the goal of helping your loved one have their best day ever. Your focus is on supporting them to achieve their highest goals, to be their best selves and you do this no. matter. what. It can be hard in those love relationships that endure day to day stressors and get more complicated over time as we combine finances, raise children, and try to balance home and work. 


Mutuality is the based on the concept of reciprocation. You have my back… I have yours. Do onto me what you would have me do onto you. Etcetera. When I feel supported, I am willing to support. When I feel loved, I am offering love back. When I am respected, I respect. When I am appreciated, I will be appreciative. It works beautifully under those conditions and it fosters great respect. Without reciprocation, mutuality takes on a whole new look.


In the best example of mutuality, both people in the relationship are focused on one another, respecting the space, independence, goals, and autonomy of the other. If you are in a relationship where it is not reciprocated, then the key is to kick self-respect into high gear and practice mutuality personally.

In this case, it may look like this…  “I respect you but if you can’t be as respectful of me, I must practice self-respect”. “I am encouraging you to reach your goals but if you can’t encourage me than I must encourage myself”. “ I am supporting you to be your best and will continue to support myself to grow and learn”. Sometimes, the mutuality you engage in is with yourself by setting boundaries that demonstrate a respect for self.


The self-respect examples I list are more often for those relationships that  you don’t necessarily choose; family, boss, neighbor, etc… In a romantic relationship, the practice of mutuality is one of the only ways to foster a happy and healthy bond. It creates an environment where both of your needs for love, respect, support, and autonomy are being encouraged and developed. You are building one another up – not with hot air, but with energy that binds. It will ‘feel’ good.

For best results in every relationship, it’s important to …

Practice Mutuality.


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One thought on “#1 Practice Mutuality

  1. Les,
    I am sorry to see this series end!! I get a lot of good ideas on how to be a better me, wife and friend. Thanks for the year of thoughts.

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