#277 of 365 Ways to live Easier, Happier, & More Productive

Perhaps you’ve just begun adulthood and there is a simplicity in your life that you hope to carry through… write yourself a letter reminding your future self …

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

 #277

Write a letter to yourself    

Sometimes, we need a little reminder about life and the very best perspective into our lives is our own!

There’s value in writing a letter to your younger self. Think back a few years; 10, 20, or even 30…. Where were your thoughts? Your values? Your goals? What have you learned since then? By sitting down and writing a letter to your younger self, you are taking stock in how far you’ve come. You’re describing a perspective that may not be actively conscious until you take the time to think. Think about the mistakes & lessons, the challenges & successes, and the insights & ah-ha moments that you’ve had; maybe the ones you wish you had know back then.

When you’re finished writing that letter, you’ll have a wonderful reminder of how much you know and how you’ve grown up til now.

A letter to your future self can also be a great option. Think about what is happening right now that will be important to remember! Perhaps you’ve just begun adulthood and there is a simplicity in your life that you hope to carry through… write yourself a letter reminding your future self to keep it in mind. Sometimes, we allow the stressors of adulting to override the basics we enjoy in the beginning. Life can get complicated and it may be really helpful to have a reminder of the more simple tenets.

When you finish writing that letter, put it in a special place that you’re likely to find in a few years.

It only takes a few minutes and it’s best completed without too much forethought. Let the words come naturally – allowing your heart to guide the advice or wisdom that is seeking to be imparted. You know yourself best so let the self compassion flow as you …

Write a Letter to Yourself.

I love hearing your thoughts and ideas. Please share in the comments below.

365 Ways to live Easier, Happier, & More Productive; #362

My goal, for those of you who are curious, is to share a daily life lesson, tip, or hack. They are the things I want my children to know and the things that I teach to clients. They are the things that make my life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#362

One Deep Breath

Just one. A deep breath gives you a moment – often a necessary moment – to pause and collect. It can be used in almost every situation I can think of for that extra second, we may need to self-monitor.

Use a deep breath when you are a listener. Allow a breath to exist between the time a speaker stops speaking and your response. It provides the perception that you are intent on the speaker’s content as well as offers your mind valuable time to process what was spoken, fortifying your ability to respond well.

Use a deep breath to reset your adrenalin as you feel it increasing during an arousal state in an argument or political conversation. Anytime I sense my energy increasing at an inopportune time, I utilize one simple deep breath to reset it and get present.

The time it takes you to deeply inhale and slowly exhale provides your mind with an opportunity to organize thoughts. It’s an effective coping mechanism during a disagreement, a momentary memory lapse, or to calm an overwhelming flash. Our brain has an amazing ability to process tons of information in just those few seconds and can make the difference between over-reacting and staying silent.

Take one deep breath.

I love hearing your thoughts and ideas. Please share in the comments below.

 

 

A Letter to Myself Series – Age 20

The next few years are going to be some of the best and some of the worst that you can imagine.

Second in the series A Letter to Myself

Sit back for just a moment and think of the growth that happens in the time that spans the second decade of life. The change between a ten and a twenty-year-old is amazing. It is in this decade that we learn independence and crave autonomy. As we leave our childhood behind, we experience puberty and explore sexuality. We physically turn into adults and obtain the privileges to drive, vote, and fight for our country. We may learn about love and loss for the first time. It’s a time for exploration and challenge.

In my life, everything changed during that decade. My parents split, I moved across the country and went to five different high schools. I took on a ton of responsibility as my parents lost and then found themselves again in different partners. I became the one everyone could depend on and didn’t buck the system until very late in the decade and then I made up for lost time. I experimented with everything that was on the naughty list. I started school but didn’t take it seriously.

By the age of twenty I was living on my own and self-supportive. My family had moved out of the area and so I surrounded myself with friends who became what I called my family of choice. Not all of my decisions were good and there were some f***ed up days coming, so if there is ever a time I can do it over again – this is what I want that girl to know.

Hey you,

Wow. Look at you. You did it. You made it through all those changes and faced the challenges of being a teenager all at once! I know you didn’t want to, I know it was hard, I know you struggled but you did it. You could have let a few more people help… you didn’t have to do so much of it by yourself. In the future – being stubborn isn’t going to offer you the easiest option. Life is better when you let people in, when you let them help.

So, your family looks a little different huh? Yeah, it gets bigger and a little more convoluted but you end up depending on each other a lot. You’ve got a great foundation to build on and the family values that you have gathered will be reinforced over and over again by most everyone. You are going to need those people! Good job on noticing how much they mean to you.

I want to encourage you to get better about finishing things. It would be great if you could finish college now even though everything turns out ok, it’s harder – much harder when you do it later. Most importantly… without that degree, you end up thinking that you don’t have as many choices and ‘that’ moves you in directions that end in pain. You work it out but… if you finish school now it will make things easier for you. And that stone sculpture that you never completed… you will shake your head over that for years! It will make a great door stop – just do it!

I know you’ve struggled in the boy arena. It’s not them… it’s YOU. You are OK, just like you are and when you finally figure that out – it will be everything you think it should be. I know adults tell you this all the time… they say it because it’s true – when you are happy with yourself, the ‘beautiful’ in you is visible to everyone. You are not fat! Your body is fine and the best thing you can do is to learn acceptance of it.

Adults are not saying these things to make you feel better (well, maybe a little) … they say them because they are TRUE!

You fall in love. Yup! There is a man out there who will love you as much as any Prince Charming. I’ll keep the suspense up and not go into many details but just know that he is on your horizon.

You will have a baby and he will grow your heart so much that you think it is going to burst. Yes, sorry to spoil the surprise – your first child will be a boy, just like you’ve always wanted. Just watching him sleep will bring you more joy than you knew was possible and when his little hand reaches for yours… well, your heart is just never the same.

The next few years are going to be some of the best and some of the worst that you can imagine. I’m not trying to scare you – it’s all going to be OK but you need to know that everything that has happened before now… it is preparing you. It has taught you to persevere, to keep going. You’ll need that but know that I am here too… your older self. You make it through – really… I am here on the other side as evidence. Just keep remembering that everything fits together at some point. Life is worth it, so don’t give up!

Believe it or not… the best is yet to come.

With love and support,

Me

 

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