#207 Use Aromatherapy

When we inhale the oil molecules, they affect the limbic region in our brain which impacts our emotions, our memory, our hormones and our heart rate.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#207

Use Aromatherapy

For more than 5000 years, scent – the aroma of oils and plants – have been used as therapies for healing everything from clearing out sinuses, helping us sleep, improving circulation, and calming our mind. It’s considered an alternative or ‘holistic’ treatment to complement medical treatment.

Benefits

The oils used in Aromatherapy stimulate the olfactory system in our body – the one connected to our nose. When we inhale the oil molecules, they affect the limbic region in our brain which impacts our emotions, our memory, our hormones and our heart rate. When the diluted oils are massaged into our skin, it may improve circulation and improve the absorption rate.

Uses

Common plant oils like Basil and Pepper help with body aches and migraines. Eucalyptus is great when we have colds to help us breathe better. Lemon oil, Thyme, and Lavender are known to improve our mood, reduce stress, and enhance sleep.

Caution

Some of these oils can be toxic if used inappropriately. They can promote an allergic reaction or interact negatively with one another so it is imperative that a trained professional guide the use and application of essential oils. An aromatherapist will use a medical history, your current health history as well as diet and lifestyle to develop a strategic plan for medicinal uses.

Keep it  Simple

If you just want your home to smell good and trigger a tranquil feeling, try a diffuser with a diluted scent that you find pleasant (lavender is commonly used for tranquility). There is a large variety of diffusers from reeds, ultrasonic, and mist contraptions that allow the oil molecules to permeate the air. A quick search will return more options than you’ll need.

Once you do a little research and visit a pro you’ll find that your mental and physical well-being can be improved with a decision to…

Use aromatherapy.

I love hearing your thoughts and ideas. Please share in the comments below.

#302 of 365 Ways to live Easier, Happier, & More Productive

The low light condition of a room lit by candles resembles dusk to our brain – creating a reflex to begin winding down – and our body naturally starts to relax.

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#302

Light candles

For more than 5000 years, candles have been a part of our lives – first for providing light, then ambiance, and in more recent time – they have offered us a way to make our environment smell better. Additionally, candlelight is attributed to romance, relaxation, and focus.

Candle meditation is beginning to rise in popularity as the flame offers a specific point of focus and is naturally soothing to our brain. Candle yoga is offered in some studios for the same reason. Our faces and bodies look softer (and younger?) in candlelight. The low light condition of a room lit by candles resembles dusk to our brain – creating a reflex to begin winding down – and our body naturally starts to relax.

Companies have made giant fortunes on the business of providing us with candle options. From the home party company Candlelight that many of us were familiar with as it made its rounds through suburbia in the early 2000’s, to the Yankee Candle Co. storefront in malls across America – businesses are marketing to our adoration of soft light and nice smells.

Some of us have even been introduced to the correct ‘way’ to care for our candles, depending on how many wicks it has and what kind of ingredients it is made of. Craft stores have dedicated entire isles for candle making supplies as the creatives among us take on the challenge of personalizing our little wax lights. And the combination of scents have matured from Rose and Cinnamon to Roasted Nutmeg Butternut Squash and Cucumber Melon Ocean Breeze… tantalizing us with the idea that an ocean breeze could actually be contained in a jar filled with wax.

Nevertheless, there does seem to be validity behind the idea that lighting a candle at home – for a variety of reasons – may add to your sense of well-being. So, if you are seeking relaxation, aromatherapy, or a nice romantic evening I’ll offer the simple suggestion of…

Light Candles.

I love hearing your thoughts and ideas. Please share in the comments below.