#274 of 365 Ways to live Easier, Happier, & More Productive

Research has repeatedly indicated that people who are consistently benevolent report higher levels of well-being than others.

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#274

Do a good deed

Think about this phrase ‘do a good deed’ for a minute. What does it mean to you? Does it mean a kind gesture? What would that look like?

There are more ways to do a good deed than there are words to describe how it may be enacted. From returning a grocery cart for someone to paying for a full grocery order – it can cost nothing or as much as you would like to give. It can take barely any energy or be a full day of hard labor. It might be working with a bona-fide charity or simply some random act that was spontaneous.

It doesn’t matter how large or small a good deed is, the act itself is important. Why?

Turns out that when we do something nice for someone, the pleasure centers in our brain are activated – another way that we produce the happy chemical dopamine. Research has repeatedly indicated that people who are consistently benevolent report higher levels of well-being than others.

Perhaps the key element here is ‘consistent’. I’d wager that most of us have done something nice for someone at one point or another and we may not consider ourselves ‘happy’. Yet, when we extend kindness over and over again, day after day… we are also benefiting.

Kindness begets kindness and so our good deed may in fact, be the one that begins a ripple in the energy of generosity. Some would argue that the extension of kindness is the ultimate journey for our souls; that to aid those less fortunate than ourselves is a social or spiritual rule. In any regard – it will help you feel better about yourself and probably about your circumstances as we can always find someone more in need than we are.

Do yourself – do someone else – a favor today and …

Do a good deed.

I love hearing your thoughts and ideas. Please share in the comments below.

Photo by Matt Collamer on Unsplash

 

#298 of 365 Ways to live Easier, Happier, & More Productive

For maximum impact, it’s necessary to volunteer in an area that is of interest. A population that inspires you or a project that connects with your passion.

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#298

Volunteer

If you regularly volunteer for an organization or a person … Thanks for all you do and come back tomorrow to read the next tip! If you do NOT regularly volunteer – THIS post is for you!

It is often said that when we offer our time and/or talent to a person or a cause, we are engaging in our truest purpose. We believe that when we volunteer, we are experiencing selflessness at its highest point and yet… there are so many individual and personal benefits that perhaps it serves the deepest purpose of self.

You see, when we donate time and talent, we are opening ourselves to experiences that grow our spirit, our strengths, and our hearts. Sometimes, the value is much more significant to the person who helps than to the receiver. Benefits include growth in compassion, strengths, empathy, purpose, and esteem. When we expose ourselves to new ideas, new people, and new experiences we expand our hearts; a benefit that has long lasting impact.

For maximum impact, it’s necessary to volunteer in an area that is of interest. A population that inspires you or a project that connects with your passion. Whether it is working with an animal shelter, building homes, or interacting with youth – make sure it is something that motivates continued participation.

Volunteering fosters happiness and leads to longer life expectancy. It deepens our skill sets, strengthens our weaknesses, and improves our overall outlook on life. What’s not to love? It is a win-win endeavor for everyone involved. If you’re looking for a way to improve your mood or your quality of life, it may be as simple as looking for a space where your time and talent is used as you …

Volunteer.

I love hearing your thoughts and ideas. Please share in the comments below.