#120 Use Imagery

If you are challenged to create a descriptive monologue that depicts exactly what you are hoping to achieve, then something recorded may be the best option to start with.

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#120

Use Imagery

Yesterday I wrote about using affirmations – a practice popularized from the New Thought movement and now reinforced in many areas of positive psychology. Another technique used to build positivity and sometimes incorporated into cognitive therapy, is imagery.

Imagery

The goal behind imagery is to use your brain’s ability to imagine in order to foster thoughts and feelings more conducive to your goal. For example, if you are feeling overwhelmed and stressed, it is helpful to imagine yourself sitting on a beach watching the waves roll in or by a waterfall, listening to the sound of the water hitting the rocks below.

If you’ve read The Secret or if you are a follower of the Law of Attraction, then you know that both promote the use of imagery by using vision boards or manifestation meditation in the pursuit of future objectives. The concept is “if you can ‘see’ it, then you can believe it – and ultimately manifest it as reality; a testament to the power of your brain and it’s connection to your body.

Guided Imagery

When getting started, guided imagery is often the best way to go. Three are thousands of guided imagery videos on YouTube and thousands of other scripts available online that you can record and listen to yourself. If you are challenged to create a descriptive monologue that depicts exactly what you are hoping to achieve, then something recorded may be the best option to start with.

Goals

Imagery is used in the treatment of anxiety, stress, and high blood pressure. It’s been shown to reduce blood loss and pain after surgery. It’s used with athletes to improve coordination, develop skill, and increase confidence. It can benefit self-esteem, deepen intuition, and bolster creativity. And, those are just the areas with empirical research substantiating the benefits.

There are some people who have claimed to ‘cure’ their cancer via visualization and The Simonton Process is now used in a number of hospitals across the country in cancer care. It’s a consistent practice of imagining cancer cells evaporating, getting swept away, or being attacked and destroyed by other means. Many of the patients who saw improvements – and an increase in immune function – were those who committed to the practice.

Think of a change you’d like to see in your life and search YouTube, or find a practitioner to help you get started. There’s a lot to gain when you learn how to…

Use imagery.

I love hearing your thoughts and ideas. Please share in the comments below.

New Normal

We were told that we would establish a ‘new normal’’ and that seemed realistic enough.

“Don’t count the days, make the days count.”― Muhammad Ali

It’s been a quiet New Year here. H’s energy hasn’t been up to par since he had radiation in November and so when he isn’t at work – he tries to get in as many naps as possible as that is the body’s way of healing itself. He gets frustrated though with the low energy level and so we went for a walk yesterday to try and get the blood moving again. He made it a couple of blocks before he needed to turn around. Muscles atrophy quickly when you don’t use them. He has some pain as well that isn’t resolved – or explained. For the most part, it’s managed but it also gets frustrating. I guess there isn’t any other way to describe what it is like to live with cancer and while I imagine there are a variety of adjectives we could apply, frustrating seems to be the most comprehensive.

We were told that we would establish a ‘new normal’’ and that seemed realistic enough. This time last year, we all thought H was knocking on death’s door. He was in terrible pain, had lost thirty pounds, and looked ghostly (although I thought he was a handsome ghost). We were reeling from the emotional impact of a recent diagnosis and he was recovering from hip surgery, where they placed a steel rod through his femur to stabilize his pelvis which looked like swiss cheese after radiation killed cancer there. Continue reading “New Normal”