#20 Expand on What You Know

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#20

Expand on What You Know

As a therapist, I am frequently talking to people who feel stuck in their lives and relationships. Sometimes, we can trace the ‘stuck’ feelings to the fact that people keep doing the same thing over and over again. It always reminds me of the old quote…

“The true definition of insanity is doing the same thing over and over with the expectation of getting different results.”

Of course, much of the time it is a behavior or action we continue because we just don’t know what else to do. We move through the actions almost rotely, unaware that it is because our knowledge is limited and the solution is most often – learn more. I am sensitive to the fact that we only do what we know because we ‘don’t know what we don’t know’. You can only change something or grow when you become aware that you don’t know.

Simple Solution

The solution is pretty simple: expand on what you do know – assuming that there is always something more to learn. It’s my belief that we stagnate when we adopt the belief that we’ve ‘been there, done that’ and stop investigating. Learning isn’t just about the depth of our knowledge… it’s about the breadth as well. Most educators already know this as it applies to children’s education. It’s one of the reasons that the team approach works well – incorporating reading, history, and English together with the arts can help a child maximize their understanding of a topic. When they are composing poems or writing plays about the period of history they are studying and painting backdrops they researched in books… you get the idea. It fosters a much richer educational experience than a single liner assignment.

Your Life

We can do this in our day to day life as well. If you like plants, build a garden with landscaping and make it bird friendly. If you like organic food – grow your own. If you are creative, make things and sell them online; build a website and expand your technical skills. If you enjoy cooking, experiment with recipes and ingredients to reshape the original into something unique then start a blog. If you like to build things, find ways to repurpose things you have or pick up cheaply and donate them to organizations where you spend time volunteering. If you like to write, build a story and write a book… use resources from the internet to research and add character to the plot.

It Only Takes Time

Growing your body of knowledge doesn’t have to cost a dime or require much physical effort. It’s as easy as visiting the library or hopping online. Most university libraries will also offer the public free or very inexpensive access to their facilities – opening the door to more learning than can be obtained in a single lifetime. If you know how to read – you can learn. It may not be easy if you’re a more ‘hands on’ kind of learner but it’s possible with dedication. Time and desire are the only mandates as proven by Maria Beltran proved when she taught herself English and went on to become a lawyer while raising six children as a single mother. If she can do it, most of us will never have a valid excuse.

There’s no reason for your life to be stagnant… you already have a bank of knowledge. All you have to do is…

Expand on what you know.

TTAH

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#246 Do Something Unexpected

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#246

Do something unexpected

Are you predictable?

Is there someone in your life that finishes your sentences? Do people make decisions for you based on historical data? Are you in a stagnant place; doing the same thing day in and day out? When life becomes too certain or too predictable, it can become boring. While we all need certainty to some extent, too much of it is not a good thing. Stability is a great thing but it needs to occasionally be sprinkled with variety with the understanding that tolerance for the unexpected is totally personal.

Take Control

For those of us who covet certainty, it’s a good idea to take some control of the variety we need and the best way to do this is to get up and do something unexpected. Make sure you’re in the driver’s seat when it comes to experiencing any change up in routine. I’m not suggesting any wild or crazy things necessarily although if you’ve always been skittish about heights and suddenly express an urge to go bungee jumping, that may make sense. However, leaving a job that sustains your livelihood without another way to meet your obligations probably won’t be in your best interest overall.

Take a Risk

In order to step out of your comfort zone and do the unexpected – you must assume some amount of risk. For this reason, it is suggested that you start small – especially if you are just now stepping out. The term ‘go big or go home’ is novel and sounds brave but could be financially or emotionally expensive and perhaps not a good way to get your feet wet with the experience of variety. Be responsible and take calculated risks or the whole ‘certainty’ issue becomes more cemented.

Benefits

Doing the unexpected builds confidence both in yourself and in you for those around you. It requires courage and bravery to step out into the unknown. Even if you are certain of the results, doing something that no one would anticipate can be a recipe for surprise and entertainment; both of which contribute significantly to feelings of happiness.

Do yourself a favor and keep life interesting by making a commitment to …

Do something unexpected.

I love hearing your thoughts and ideas. Please share in the comments below.

#337 of 365 Ways to live Easier, Happier, & More Productive

Sharing a daily life lesson, tip, or hack; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.

#337

Change your routine

How often do you feel you’re in a rut? Do you ever get the sense that life is just full of habits, routine, and rituals? Perhaps mostly unconscious?  Has your daily routine become mundane?

You see, moving along in the rut of routine can impact our ability to be notice life. It becomes so rote that we enter autopilot mode and tend to fall asleep at the wheel, so to speak. Remember that time when you arrived at your destination but noticed that you had no recollection of actually driving there? That’s how easy it is for our brains to check out… to shift into unawareness.

What doesn’t grow, will eventually die and so when you notice monotony settling into your day to day life it’s important to be aware. It’s a loud and clear signal that some element of your routine needs to be rearranged. Perhaps you go for a walk after breakfast instead of before. Maybe you eat your largest meal around noon and lighten it up in the evening.

Deleting habits that aren’t productive can also be beneficial. If you habitually wake up, pour coffee, and light a smoke… try waking up – meditating (or praying) for 5 minutes – and shower before grabbing your coffee. Set the alarm 30 min earlier and take a walk, go to the gym after work, or make dinner from scratch. Making these small changes to your daily activities can produce enough variety to kick you out of the doldrums. Getting out of that rut may be a simple tweek, as you just…

Change your routine.

I love hearing your thoughts and ideas. Please share in the comments below.