#120 Use Imagery

Sharing 365 life lessons, tips, or hacks; the things that make life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.


Use Imagery

Yesterday I wrote about using affirmations – a practice popularized from the New Thought movement and now reinforced in many areas of positive psychology. Another technique used to build positivity and sometimes incorporated into cognitive therapy, is imagery.


The goal behind imagery is to use your brain’s ability to imagine in order to foster thoughts and feelings more conducive to your goal. For example, if you are feeling overwhelmed and stressed, it is helpful to imagine yourself sitting on a beach watching the waves roll in or by a waterfall, listening to the sound of the water hitting the rocks below.

If you’ve read The Secret or if you are a follower of the Law of Attraction, then you know that both promote the use of imagery by using vision boards or manifestation meditation in the pursuit of future objectives. The concept is “if you can ‘see’ it, then you can believe it – and ultimately manifest it as reality; a testament to the power of your brain and it’s connection to your body.

Guided Imagery

When getting started, guided imagery is often the best way to go. Three are thousands of guided imagery videos on YouTube and thousands of other scripts available online that you can record and listen to yourself. If you are challenged to create a descriptive monologue that depicts exactly what you are hoping to achieve, then something recorded may be the best option to start with.


Imagery is used in the treatment of anxiety, stress, and high blood pressure. It’s been shown to reduce blood loss and pain after surgery. It’s used with athletes to improve coordination, develop skill, and increase confidence. It can benefit self-esteem, deepen intuition, and bolster creativity. And, those are just the areas with empirical research substantiating the benefits.

There are some people who have claimed to ‘cure’ their cancer via visualization and The Simonton Process is now used in a number of hospitals across the country in cancer care. It’s a consistent practice of imagining cancer cells evaporating, getting swept away, or being attacked and destroyed by other means. Many of the patients who saw improvements – and an increase in immune function – were those who committed to the practice.

Think of a change you’d like to see in your life and search YouTube, or find a practitioner to help you get started. There’s a lot to gain when you learn how to…

Use imagery.

I love hearing your thoughts and ideas. Please share in the comments below.

#348 of 365 Ways to live Easier, Happier, & More Productive

My goal is to share a daily life lesson, tip, or hack. They are the things I want my children to know and the things that I teach to clients. They are the things that make my life easier, happier, and more productive. I hope you’ll follow along and find them helpful too.


Face the sun

This tip is specifically for those winter months or rainy grey days that may plague our mood or drain our sense of well-being. At those times – when the sun isn’t shining or is only accessible for a short time – our exposure becomes limited. It is likewise restricted for those of us who work indoors 7 to 8 hours a day, regardless of the time of year.

Exposure to sunshine helps our body produce vitamin D. Healthy vitamin D levels are essential to feeling good and when the sun is stubbornly hibernating, supplements may be helpful. An additional benefit to absorbing sun rays is the recent discovery that they promote immune function. Furthermore, sunlight supports the production of serotonin, another chemical that induces feelings of happiness.

When the sun IS shining, a helpful trick is to sit as close to a window as possible – assuming it is too cold to be outdoors – and position your face (eyes closed) toward the rays. Sit there as long as possible so that your skin can absorb as much of the vitamins and energy as possible. If the weather is nice of course, go outside so that there isn’t any barrier between you and the sun’s rays. I’d be remiss if I didn’t remind you to wear sunscreen for this exercise regardless of the time of year. For people with limited access to daytime sunshine due to working conditions, I often recommend that they eat lunch or take a break in their cars utilizing the same techniques. If making time to ‘face’ the sunshine is literally unfeasible for some reason, a sun lamp is a fair alternative.

It’s important to note that people who are afflicted with Seasonal Affective Disorder (SAD) have probably been advised of these techniques and yet they are advantageous for all of us – all year long. For all of us, grabbing a little more Vitamin D and purposefully manufacturing natural serotonin is as easy as being sure to turn and…

Face the sun.

I love hearing your thoughts and ideas. Please share in the comments below.